Dear all,

 

First of all thank you for welcoming me into your inbox, I'm so grateful for you. For those that have been waiting to hear all about our second retreat day, I'm so excited that I can finally share the launch of our Rest + Restore: Solstice Summer Retreat Day. We will be hosting our next retreat day on Sunday 14 June 2026 10am-4pm at The Boundary and tickets are now available to buy below! If you joined us at our February retreat you'll know what to expect but if you didn't, see more information on what to expect below.

Join us for an exquisitely curated day of rest, ritual, and renewal — a space to step away from the demands of everyday life and honour the shift into a new season. Held in a beautiful, tranquil setting, this special Solstice Series edition invites you to embrace the energy of summer — a time of expansion, light, and gentle reconnection with yourself.

 

This immersive experience is designed to restore your energy, nourish your nervous system, and support your mind, body, and feminine wellbeing in a deeply held and intentional way.

 

This season, we deepen the experience with extended Reiki and more personalised 1:1 support, allowing you to fully receive, soften, and unwind. You’ll be guided through a thoughtfully layered journey of:

 

Gentle Hatha Yoga to ground, open, and soften the body
 Guided Meditation to quiet the mind and invite inner stillness
Immersive Sound Healing to support deep rest and energetic reset
Skincare Workshop with Angie in theme with the day, we're thinking lymph and skin
Extended Reiki offerings with more opportunity for individual energy healing 
A beautifully crafted two-course seasonal menu by trained chef Jack, curated in collaboration with Whitney, designed to nourish
Access to a summer sauna and ice bath experience, offering both deep relaxation and revitalising contrast therapy from the amazing Embr Sauna
Thoughtfully curated goody bags, so you can carry the feeling of the day home with you

 

This is more than a retreat — it’s a moment to honour yourself at the height of the season.
To pause. To receive. To realign.

 

For the woman who gives so much to others…
This is your invitation to be held.

 

A day of light.
 A day of softness.
A day devoted entirely to you.

Whitney is a naturopathic nutritional therapist that has been practising since 2018 after qualifying at The College of Naturopathic Medicine. Whitney specialises in fertility, pregnancy, postpartum + women's health. She's seen first hand how empowering her clients with nutrition knowledge rooted in science and intuitive clinical experience can be game changing in how they feel. 

 

Whitney then went on to train as a hatha yoga teacher at Triyoga in London with some of the most renowned yoga teachers. Hatha yoga entered Whitney's life at a very much needed time and she soon realised how grounding, breath work and meditation were the key to living her best life. She teaches yoga from the heart, with integrity and with clear, safe & succinct instructions that inspire the student to self-exploration, body awareness and a wholehearted self-reflection practice. Whitney's hatha classes start with meditation and pranayama followed by warm-up postures, standing and seated asanas and a relaxing savasana to finish, with postures being held a little bit longer than the usual so that we can explore the technical aspects and effects of asana internally.

Over the past five years, Amy has devoted herself to the path of energy healing. She is a sound, reiki and meditation practitioner working with clients across Suffolk, London and Essex. Amy is able to intuitively “read” the body, supporting the release of physical, emotional and mental imbalances.

 

Through her combined approach of reiki, meditation and sound healing, Amy guides the body into a deeply restorative state of relaxation and release. When playing her crystal quartz bowls, she channels angelic healing energy that resonates on a cellular level, creating harmony and balance from within.
 

Whether offering 1:1 treatments or facilitating group sound baths, Amy holds a powerful healing frequency that flows through each individual. Every session is delivered in a nurturing, grounded and safe environment, allowing you to fully immerse yourself in the deepest form of healing.

For anybody that sees Angie as a client already will just KNOW how amazing she is. But for those that have never had one of Angie's skin + soul nourishing treatments I guess I should TRY to describe what she does. Angie is holistic beauty therapist with over 30 years experience in caring for women’s skin & souls. She loves to see her clients walk out of her magical secret garden room feeling lighter and more in control of either their skin or just how they are feeling. Angie's intuitive energy and her ability to just KNOW what you need is indescribable. Pure soul magic, just the best.

We’re so excited to be collaborating with EMBR Sauna for our Rest + Restore: Solstice Series.

Bringing the ultimate summer wellness experience, EMBR create beautifully curated sauna and ice bath rituals designed to support both deep relaxation and full-body revitalisation.

Their approach blends the power of heat and cold therapy — known to support circulation, recovery, and nervous system balance — with a setting that feels grounding, social, and effortlessly calming.

For our retreat, they’ll be creating a space where you can:
– Step into the warmth of the sauna and fully unwind
– Experience the invigorating reset of the ice bath
– Move between heat and cold in your own rhythm
– Soak in the energy of summer, surrounded by nature and like-minded women

It’s more than just a wellness experience — it’s a ritual. One that leaves you feeling clear, energised, and deeply connected back to your body.

Think sun on your skin, slow moments between sessions, and that post-sauna glow we all crave. We honestly couldn’t imagine a more perfect addition to our summer retreat.