Mindfulness — being fully present
Asana — uniting body and mind
Pranayama — harnessing breath and life force
Meditation — quieting the mind to hear the soul
Detachment — releasing external approval
Surrender — trusting the flow of life
Karma — acting with conscious awareness
Discipline — cultivating consistency
Compassion — embodying kindness
Awareness — observing without judgment
Gratitude — honoring the sacred in all things
Dharma — living true to one’s purpose
