presents

A 5-night nervous system reset in a space designed for deep rest, support, and reconnection

September 24 - 29, 2026

Reunion Wellness & Retreat Center

Sugar Beach, Guanacaste, Costa Rica

Meet Your Teacher & Retreat Organizer

My journey with yoga began over a decade ago during a time of major transition in my life. What started as a physical practice quickly became something much deeper. A space to ground myself, to reconnect, and to find strength in uncertainty. 

 

That experience continues to shape the way I teach today.

 

My classes are rooted in a blend of yoga, Pilates, and therapeutic movement. I draw from different modalities to create sessions that bring the best of all worlds and feel both strengthening and deeply supportive.

 

Meeting you exactly where you are, without pressure or expectation.

 

My approach brings attention to your unique movement patterns and creates awareness around imbalances in all layers of the body.

By blending mindful strength and stretching, gentle mobility, and breathwork, I guide you toward a deeper connection with yourself and a stronger sense of personal body awareness.

 

At the heart of my work is a simple belief:

You deserve to feel at home in your body.

 

Whether you are feeling overwhelmed, disconnected, have an injury or simply are in need of space to reset, my intention is to guide you back to your body in a way that feels safe, accessible, and meaningful.

This retreat is a space where you don’t have to push, perform, or hold it all together.

Where your body can begin to soften

not because you’re forcing it to,

but because it finally is the time and place.

For five nights, everything is designed to support that shift.

 

This is what is waiting for you:

 

- 5 nights at Reunion Retreat & Wellness Center, Sugar Beach in Guanacaste, Costa Rica

 an intentionally created space to slow down, unwind and settle

 

- Private or shared accommodations 

 supporting either deep solitude or gentle connection

 

- Nourishing, thoughtfully prepared meals 

 so you don’t have to think, plan, or decide

 

- 2x daily guided Yoga practices 

 to regulate your nervous system and reconnect with your body from the inside out

 

- Access to the beach, pool, gym and cold plunge

 

- Massages and Spa treatments available à la carte

 

- Intentional space between sessions 

 allowing integration to happen naturally

 

- Soundbath and Reiki experience

allowing for deep energetic release and restoration

 

- Visualizing and Manifestations practice

to bring home tangible tools that help you stay at your center

 

- A small, intimate group 

 creating safety, resonance, and ease

 

- A grounded, supportive environment 

 where you don’t have to be “on” for anyone

 

 

This is not about becoming someone new.

It’s about returning to yourself.

 

A small number of spaces are being offered at a founding rate

for the women who feel the pull early.

 

This isn’t about urgency.

It’s about honoring readiness.

 

CHOOSE YOUR SPACE

 

Private Room

You are so ready for these 5 nights in your own private space

where your nervous system can fully soften, settle, and exhale.

 

Shared Room

Bring a friend that you know needs this as much as you do and 

 rest and connect in this thoughtfully shared space. 

Investment per Person

 

DEPOSIT

This is your soft nudge to tell the universe that you are ready. 

But you need time so the rest can fall into place.

Please note that travel insurance is required for all guests and must be purchased individually. 

Please let me know if you want to take advantage of the shuttle service from and to Liberia International.

You don’t need to rush this decision.

But if something in you already knows, why wait?

This is your space to step forward and say “yes”to yourself.

But even if you are not quite ready, and you are feeling the pull:
Leave your details below and you’ll receive the next steps, details, and a chance to join when the timing feels right.

This retreat is an invitation

to pause,

to breathe,

and to come back to what truly matters.

 

I would be honored to guide you through this experience.

 

From my heart to yours, Namaste

Ilona