Dear Sunday Sparkers,
 
Here is your weekly dose of The Sunday Spark ⚡️a newsletter listing 3 sparks that I thought were worth starting your week with.
  1. A good and short reminder: Your Nervous System Needs Routine. This post aligns with my recent podcast episode with Rania Khoury about changing the relationship with food, which helped her lose 36 Kg. By the way: Rania's Happiness Box Program starts next week! If you are in Amman don't miss a series of 4 in-person workshops with Rania. Details are on her page.
     
  2. I received the galley copy of Procrastination Proof, the new book by Jon Acuff that drops in 2 days. It’s super funny and from a procrastinator to procrastinators. I love it and highly recommend it! Get it as a hard copy with that cute cover, or on Kindle, or even better, on audio. Jon’s narration is so good, and he always adds stories that aren't in the book. If you get a copy, tell me please on email! We can discuss our favorite parts together.
     
  3. A great quote from the book:
“Maybe you’re holding back because when you try to think about the future it feels overwhelming. That’s how I spent my twenties. I knew my thirties were barreling my way, but I couldn’t engage with them without getting frozen in my tracks by procrastination. I was waiting for someone to show up and do something, never realizing I’m the someone. 
The person with the greatest opportunity to change my life is me. 
When I realized that in my late thirties and stopped procrastinating, every decade grew better than the last. 
My thirties were so much better than my twenties. 
My forties were so much better than my thirties. 
My fifties are going to be wild, and don’t even get me started on how fun my sixties are going to be. 
I don’t have to worry about those years because they will be remarkable. How could they not be? Every day that you live remarkably, you add a new page to your owner manual and life just gets easier.”
 
― Jon Acuff, Procrastination Proof

 

Amman
Amman, 11191, Jordan