A note from Whitney
One of the things I've learned intimately over the past few years is that a life and career can look really good from the outside and be asking for your attention from the inside.
I've also learned that most of us already know more than we think we do. What we often lack is the time, space, and conditions to really tune in and listen.
Beneath the noise, the expectations, the obligations, and the endless stream of advice that women are conditioned to pay close attention to, there is also a calm, wise voice. The one that knows what’s true for you.
That's what excited me most when Diane and I dreamed up Tend & Transform. It isn’t a retreat about “fixing” yourself. Fixing = yuck. Rather, it’s an invitation to meet yourself more fully. To slow down enough to hear your own thoughts. To reconnect to your body, your desires, your wisdom, your creativity, the parts of you that are likely waiting patiently for your attention. Hello, tender parts!
In recent years, I’ve been in a deep study of the inherited stories, cultural conditioning, and systems that keep women feeling small, stuck, and spinning. At the same time, I’ve been exploring what becomes possible when women gather differently - when we move away from performance, perfectionism, self-sacrifice, and the false story of scarcity that keeps us in competition with each other. I'm excited to invite you into our retreat space where we will welcome the balanced feminine energy of self-trust, embodied knowing, mutual support, and shared power.
Tend & Transform is our offering to create these conditions with and for you.
TEND & TRANSFORM
July 19–22, 2026
Mt. Bachelor Village, Bend, OR
Capped at 10 participants (3 spots already claimed)
Investment: $1,495 | Nonprofit rate: $1,195
Payment plans available
Through our time, we'll weave together four kinds of work during the retreat:
Knowing Your Tendencies
Before arriving you'll complete DiSC, a behavioral assessment that's been a genuine game-changer for both Diane and me in understanding who we are as communicators. We'll be using it as a tool for awareness and anchoring - but not to shame or even optimize. Diane will also bring in select Dare to Lead™ tools — specifically Living BIG and BRAVING Trust — focused on tapping into your self-sovereignty, self-trust, and boundaries.
Getting Beneath Your Stories
I'll share impactful tools from my studies with Martha Beck, Elise Loehnen's work on the cultural shadow of what it means to be a good woman, and the Conscious Leadership Group. These tools help us get beneath our stories and interrupt the patterns keeping us stuck, spinning, or staying small.
Coming Back Your Body
We’ve invited two gifted guest facilitators who will lead us into the body — Angie Goodstein with restorative yoga and self-energy practice, and Dr. Amy Yillik with a trauma-informed breathwork session. Because lasting transformation doesn't happen through insight alone. It happens when our bodies are invited into the process too.
Expressing & Integrating Your Magic
And because creativity has a unique ability to help us make meaning from our experience and anchor change in lasting ways, joy, movement, and music will be woven throughout our time together. To close our retreat, my dear friend Kate Robinson will guide us through an art therapy session where you will craft a personal talisman to remind you of what you commit to carrying forward.
One practical side note: the content of this retreat is absolutely work-place relevant. If you have access to professional development funds or are a business owner ready to invest in your leadership and hone your vision - this is a smart way to invest!
My hope is that you leave feeling more connected to yourself, more trusting of your own wisdom, and more willing to build a life and career that reflects what matters most to you.
With gratitude,
Whitney Swander
*If my approach resonates with you and you want to learn more about me and my work, I invite you to visit my website, and subscribe to my newsletter, The Dispatch.