Sample Schedule
*This is a sample and may be tweaked closer to retreat
** Feel free to do as much or as little as you need
Friday 6th
1:30pm Guests are welcome to arrive
3.30pm Welcome circle
4pm Afternoon movement Practice
5pm Free time
6pm Dinner
7:45pm Evening Yin + Massage
Saturday 7th
6:30am Morning Meditation
7am Yoga Slow Flow
8am Breakfast
9am Free time
11:15am Pilates
12:30pm Lunch
1:30pm Free Time
4:45pm Stretch Class
6pm Dinner
7:45 pm Restorative + Yoga Nidra
Sunday 8th
6.30am Morning Meditation
7:am Morning Pilates
8am Breakfast
9am Free Time
10am Yoga Flow
11am Free time
12:30pm Lunch
2pm Closing circle
3:30pm Guests departure