Hurrah for May, week 2 and our side quest of the month “Choose joy”.

 

Not like good vibes only (bleugh).

 

More like in the midst of all the crazy in the world right now you get to choose joy because you’re a rebel and we love to see it.

 

Choosing means if there’s not a reason to feel joy then we get to create it. In the mundane ordinary moments of the day.

 

We know any state including joy is contagious so every time you choose it for you it multiplies for others in ways you can’t know.

 

Rebel mission should you choose to accept it: Pass. It. On. Scatter joy like a kid with confetti. 

And a reminder if you’re autistic or ADHD then we can do joy really well.

 

Those big feelings we have, the intensity that can come is often framed as struggle, a need to regulate.

 

We can forget that when that intensity is applied to joy it’s a beautiful thing.

 

Go BE the beauty.  The world needs it.

PS: Have you checked out my new 2 minute quiz yet?