🧠 YOU, ME & ADHD 🧠
A powerful, honest and supportive 3-week course for adults with ADHD, parents, partners and anyone wanting to better understand the ADHD brain.
This isn’t just information. This is real life ADHD — the emotions, the overwhelm, the coping, the burnout, the relationships, the shame, the humour and the hope.
Together we’ll explore:
ADHD & alcohol
Emotional regulation
Anxiety, masking & burnout
RSD (Rejection Sensitive Dysphoria) and why rejection can feel so overwhelming
Living with someone with ADHD
Relationships & overwhelm
Practical coping tools and strategies for everyday life
Understanding yourself with compassion instead of criticism
Led by a qualified coach, psychologist, mental health first aider and ADHD specialist with lived experience as a woman with ADHD raising a child with ADHD.
📅 Sessions run Tuesday evenings: starting date 9th June 2026
⏰ 7.30pm – 8.30pm
🎥 If you can’t attend live, recordings will be sent after each session
✔ FREE taster session — 26th May at 7.30pm
✔ Weekly course notes included
✔ BONUS 4th session for Q&A and extra ADHD support
✔ Safe, supportive and non-judgemental space
💫 Normal Price: £222
💫 Early Bird Price: £97
If you can’t make the June course, don’t worry — the course will also run again from 1st July
If you’ve ever thought:
“Why does everything feel harder for me?”
…this course is for you
No judgement. No masking. Just support, understanding and real-life ADHD conversations.
Click the link for full details and to save your seat.
