Part 2 of Master your Empathic Gifts is now available.
Now that you've established your emotional set point and begun noticing what enters your energy field, we're going to work on the next skill:
responding without automatically absorbing.
We'll look at worry, fear, emotional boundaries, and the empathic tendency to jump in and fix whatever we sense.
Your sensitivity gives you information.
It doesn't automatically give you responsibility.
This week, practice pausing before you react and asking:
What am I sensing? What belongs to me? What do I want to do with this information?
