Huddle round for week 3 of June’s side quest of “Dial it down” where we are playing with ways to reduce catastrophising and the anxiety spikes of made up scenarios.
Last week the invite was to explore a few approaches from neuroscience and NLP. If you missed it and you lean towards imagining worse case scenario it’s well worth a revisit.
This week I’m sharing one tip that when I learned it in a training room became a complete game changer.
It’s to actually let ourselves run through that situation and ask - so if that were to happen and I was to handle it beautifully what would that look, sound and feel like?
Notice what changes when you do that. Let me know,
Until next week,
