Here we are, the final week of June and our side quest “Dial it Down” Real talk as always from me and a reminder that you aren’t broke and you don’t need fixing.

 

It isn’t a problem when we do some anxiety - it’s normal and healthy.  Sometimes it’s our own brilliant intelligence pulling at our sleeve and saying - pay attention!

We only want to play with dialling it down when it starts getting in our way or we’re getting stuck in the catastrophising loop.

 

And the flip side of doing catastrophising well is it means we have a rich and active imagination. Which is why we’re also good at finding the creative solutions to complex problems.

 

It’s all about how we use it so a bit of intentionality doesn’t go amiss here. Memo to self.

 

See you in July friend.

PS: Have you checked out my new 2 minute quiz yet?