Here's how it works:
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Each two-hour session follows a simple, supportive structure:
- A brief settling-in practice to help you arrive, breathe and clear the mental clutter
- You'll share what you're working on so there is accountability from the start
- Cameras and audio off for 45 minutes of focused, distraction-free work on your own project or task (You’re welcome to leave your camera on if that works better for you)
- A short check-in to celebrate progress and set intentions for the next focused session
- Another 45 minutes of focused work
- A closing guided meditation to help you resettle and transition out of the session with intention
- A brief reflection and check-in to close the session
You'll leave with things actually ticked off your list and your nervous system intact. That's the goal.
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This is for you if:
- You struggle to start tasks when you're working alone
- You find yourself getting distracted, overwhelmed or stuck in your head
- You want accountability without judgement
- You're craving a sense of connection and community while you work
- You know that a little structure goes a long way for your productivity
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Investment: $25 inc GST per session
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Fortnightly via Zoom. Bring your work, your favourite cuppa and yourself.
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Already a Welcome to Self® 1:1 coaching client? These sessions are a wonderful complement to your existing support and are offered at no cost during your coaching with me. Come and get some things done with us. Reach out and I'll send you the zoom link.
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