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Expert Support for Parenting Your Teen 
or Young Adult
Resources For Parents & Providers
 
June 2026 Newsletter
 
 “A Poem from my Client"

Step 2 of my parent coaching course, The Response Roadmap, is called
“Regulate and Reconnect to Your Values”. 
In this step I ask parents to, 
you guessed it, 
reconnect to their deeply held values as parents through a series of exercises.
 
In one of these exercises, I ask parents to find their “Parenting North Star"
This is often takes shape as an idea, a metaphor, a word, a phrase or an image that parents can use to orient themselves when they are lost. 
 
A Parenting North Star is something you can see, even on the darkest days, and use to find your way back to who you want to be as a parent, 
regardless of the circumstances you find yourself and your family in. 
 
This past month, one of my (clearly very talented) parent coaching clients took the assignment to a new level and shared with me her poem 
about finding her Parenting North Star. 
 
It Blew. Me. Away.
And, she has generously allowed me to share it here. 
 
I hope it inspires you as much as it inspired me.
 
(And if you are moved or touched by it and would like to let her know, 
please hit REPLY to this email and I will share your responses with her
without sharing your name.)
 
"A Teenage Mom's Aspiring North Stars"
 
Connection over control—
a wobbly balance
as I resist the urge
to send the text,
fix the problem,
or absorb everyone else's feelings.
 
In relationships built on trust,
and boundaries
love and limits can coexist,
I whisper to myself
like a woman reciting ancient
scripture.
 
As I find myself
negotiating with a teenage lawyer
who has reviewed the evidence,
prepared a closing argument,
and is absolutely convinced
they know everything.
 
The boundary wavers.
I am trying.
 
Feelings are allowed here.
Theirs.
Mine.
 
Love and frustration.
Repair and rupture.
Gratitude and grief.
Hope and exhaustion.
The occasional fantasy
of sitting by the ocean
without worrying about anyone.
 
I do not hope they remember
whether every rule
was perfectly enforced.
I hope they remember
that I returned.
That after the rupture,
I came back.
 
I hope they remember
that I took the time to listen.
That conflict was not the
apocalypse.
That discomfort did not mean
abandonment.
That apologies existed here.
That mistakes were not character
flaws.
 
I hope they remember
that emotions are not dangerous—
even when they feel
bigger than the room can hold.
 
I am the model.
I am the ongoing draft.
Still deleting old programming
and discovering how stubbornly
it rewrites itself.
 
They absorb who I am
more easily than what I say.
 
Maybe
the work on me
becomes the work for them.
My self-worth.
My boundaries.
The way I handle conflict.
The way I speak to myself
when I fail.
The way I begin again.
Especially when my nervous system
is held together by caffeine,
insight,
therapy,
and generations of inherited survival
strategies
disguised as love.
 
I am their template.
Which feels unfair
to everyone involved.
 
Still—
I keep showing up
in a home where feelings can exist
without shame.
Including mine.
A home where respect moves
in both directions.
Where no one needs to shrink
to be loved.
Where truth is allowed.
 
One stepping into adulthood.
One standing at the edge.
 
I am not raising children forever.
I am raising future adults,
people I hope are learning
how to think critically,
love honestly,
leave when they should,
trust themselves,
and call me occasionally.
 
I am learning
that a nervous system
cannot pour endlessly from itself
without eventually becoming
a broken fire alarm—
screaming at burnt toast
while missing the actual fire.
 
I am learning
that rest is not failure.
That repair is not weakness.
That boundaries are not rejection.
That imperfect people
can still build safe homes.
 
Perhaps my deepest North Star
is not raising good kids.
It is creating a family
where healing is allowed.
Where none of us
have to earn our worth.
Where we are able to tell the truth.
Where we leave,
return,
and begin again.
 
When they remember me,
I do not hope they remember
perfection.
I hope they remember
feeling safe enough
to become themselves
in my presence.
That they were never too much.
Never not enough.
 
And while I often lose my way,
I keep looking for my North.
 
A huge thank you to my special guest writer. 
 
I will see you all next month with the regular riffs and GIFs. 
 
Until then, remember:
You've got this,
Bryn
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