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First name / My friend, 
 
We're laughing in this photograph because we were BESIDE ourselves with joy. 
 
Twelve months in and we still look like this. 
 
We met networking. He was the other coach in the room and we eyed one another with suspicion for months. He thought I was a show off 😅 I thought HE was a show off! 
 
It wasn't until we sat down for a coffee together to finally get to know one another that something inexplicably marvellous happened. 
 
That day was 16th August 2022. We call it Buzz Day, (we were literally buzzing with energy as we chatted over coffee!) and three years to the day later, we said I do. 
 
At 52, this is a first, last and only, marriage for me. I've been in three other long term relationships, each one with an alcoholic. And if you're thinking “What WAS she thinking of?!” here's how I've come to make sense of it all. 
 
If you've ever found yourself with a trail of similar circumstances you might be asking yourself a pain inducing question “Why does this keep happening to me?” as if we're helpless victims.
 
Instead we can choose to look at these similar circumstances and find out what was happening FOR us. 
 
I know that I was in difficult relationships for so long, so that I could become the most loving version of myself. Those difficult relationships gave me the opportunity to NEVER give up on love.
 
How cool is that?!
 
Once I'd assimilated all my lessons I decided to be VERY picky. 
 
My future husband had to fulfil a lot of strong criteria before he had the privilege of placing a ring on my finger. And BOY what a ring he chose! 💍

Client Spotlight
This week I want to show you what’s possible when you decide what's possible for your life. 
 
Claudia came to work with me because she wanted to change her entire life; her career, her finances, her marriage and her weight and physical health. We started with weight loss. You can create tangible, measurable results fast, when you follow the protocol I give to any client who wants to lose weight. It’s simple. No flour, no sugar, intermittent fasting. That’s it. Claudia heard that and took it very seriously. Like, there’s-no-other-option levels of seriousness.
 
That’s what a decision means. Latin; Decidere - to remove all other options.
 
One month in to the coaching and she’s 14lbs down. Mind. Blown. 🤯 And it’s not just weight loss. Her skin has cleared up, a mystery pain in her shoulder and hands no longer bother her and the brain fog that so many women in their mid-40s struggle with, completely gone.
 
Now hear this; How you do one thing is how you do everything.
 
As her thoughts make her feel better and she’s taking actions to support her weight loss goals, the very same thoughts are impacting other areas of her life.
 
I can do this, This matters that I take action on this NOW, I matter, I’m worth putting my time and energy into, I’m gathering momentum…
 
She’s applied for new jobs, she’s got a handle on her finances, and she’s started divorce proceedings. This last one she’d been putting off for YEARS.
 
All this one month into a year long journey of coaching. 
 
Life can look unimaginably different, when we decide, commit and go all in. Are you ready for that?!
Much Love,
Jo x

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The Balcony
Worthing, West Sussex BN11 5EE, United Kingdom