Trying to focus on the present, rather than letting the mind lead us back and forth between past and future, means we rarely, truly, live in the present moment. Activating a circuit breaker can be so beneficial just to allow that feeling — that feeling of simply and quietly being in the 'now'.
Being present takes practice.
"Presence isn't something we think our way into — it's something we practice our way into." Eckhart Tolle.
Learning to ground yourself in the present moment can ease anxiety, overwhelm, overthinking, low mood, and a nervous system stuck in overdrive.
The Venue
Immerse yourself in the magic of The Oaks Ranch — a boutique hotel nestled on the stunning south coast. The property exudes a serene feel, perfect for a nurturing experience. There's a rare energy to this land — the kind that settles into your bones the moment you arrive. This is a place people talk about long after they've left, where the air feels different and something in you exhales.
Under the guidance of executive chef Josh Tyler — celebrated for his award-winning culinary career, including a Sydney Morning Herald Chef's Hat and a Gourmet Traveller Wine List Award — you're assured of an exceptional gastronomic experience to complete the stay.
Ranch amenities include the on-site golf course, magnesium pool, beautiful nature walks. Nearby, internationally graded bike trails, and stunning beaches with great surf.
Strategically designed somatic movement and Stretch therapy. Meditation, mindfulness, and hands-on healing bodywork, reconnecting you with the innate wisdom of your body at a pace and priority that's yours to choose.
The deeply nurturing power of a sound bath, using vibration and resonance to quiet an overactive mind and settle the nervous system.
Art therapy, offering a wordless way to process, express, and release what often can't be spoken.
A 2-hour wellbeing session, facilitated by guest psychotherapist Karin Krueger bringing her healing wisdom and gentle presence into our time together.
Coastal walks; beautiful pathways, wildlife and stunning ocean views.
Your Host - Jo Callender
With 25 years of clinical experience — including functional & remedial body work, Stretch Therapy, Craniosacral Therapy, & Holistic kinesiology — Jo Callender is a dedicated healthcare practitioner committed to helping you heal, restore balance, and thrive.
Her practice now centres on Stretch Therapy and Craniosacral Therapy: somatic, 'bottom up' approaches that work directly with the body to support nervous system regulation, the reduction and management of physical and emotional pain, and trauma integration.
"We have an innate ability to heal ourselves, but the demands we place on ourselves — emotionally, physically, mentally — are more intense than ever. We adapt, we build resilience, but we're not unbreakable. Left unheard, the body's messages grow louder until physical or emotional symptoms appear. So why wait? Nurturing ourselves regularly, and responding when the body speaks, means that its more likely that we lead a healthy, happy and better quality of life — most people don't know how good their bodies are designed to feel!!
It's my absolute pleasure to introduce Karin Krueger to facilitate a wellbeing session during our time together.
In her 60s, a mother, partner, and former communications consultant, Karin is now therapist, weaving close to 40 years of life and work experience into her holistic practice. She supports women and men on their wellness journey toward a more connected, meaningful, loving and peaceful way of life.
More about Karin at www.karinkrueger.com
Dates
10th – 13th November 2026
Investment
Single room price per person: $2,100
Twin share price per person: $1,830
Price Includes
Luxury ensuite accommodation.
Full breakfast and dinner.
Use of the magnesium pool.
Use of the golf course.
Daily somatic movement and Stretch Therapy classes.
Meditation and mindfulness.
Guided art session.
Sound bath.
Guest presenter — wellbeing session.
Coastal walk.
What's Not Included:
Alcoholic beverages.
Travel costs.
Lunches.
To ensure optimum benefits for participants numbers are limited.
Craniosacral treatments are availableat a reduced retreat special price of $99 — please let us know at the time of registering.
A 50% non refundable deposit is required at the time of registration.
Please contact Jo Callender on:
0414 978 628
or
info@intelligenthealing.com.au
— jo xx
7/16 Waratah Street Mona Vale Sydney , NSW 2104, Australia
