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Greetings First name / friend, 
 
Grounding within the Paradox of this Moment
 
I feel the profound paradox of this moment in time.
The living Earth is in crisis. Forests are burning, waters are rising, species are disappearing, and the rhythms of the seasons are becoming less familiar. Yet many of us continue as though nothing fundamental is changing. We turn away, distract ourselves, or remain caught in systems that depend upon endless consumption.
And still, within this same moment, I feel the excitement of creating and imagining a future that is still possible.
 
The Buddha taught that greed, hatred, and delusion are the roots of suffering. We can see these forces moving through our world: greed that treats the Earth as an unlimited resource, hatred that divides us from one another, and delusion that allows us to believe we are separate from the living systems that sustain us.
Yet these forces are not the whole truth of who we are. Within us also lives generosity, compassion, wisdom, courage, and love. We possess the capacity to awaken from denial, remember our belonging to the Earth, and create ways of living connected in reciprocity and care.
 
Some time ago, during the pandemic, I gave a talk about grounding in uncertainty. I find myself returning to that teaching now and asking: What does it mean to be grounded when the ground itself seems to be shifting beneath us? It means learning to meet life without abandoning ourselves, one another, or our Beloved Earth.
 
This is the heart of upekkhā (equanimity), the balanced heart born from wisdom without a sense of indifference or withdrawal. It is the capacity to remain fully present with life as it is: to feel grief without being consumed by it, to respond to suffering without needing to control every outcome, and to act with love even when we cannot be certain where our actions will lead.
 
My late beloved mentor and teacher Angeles Arrien shared an Inuit saying that has remained with me: “There is my plan, and there is the Mystery’s plan.”
 
This wise saying reminds us that our plans exist within conditions far greater than ourselves, and that we can still engage with life and cherish what is precious without relinquishing our responsibility. We still confront greed, hatred, and delusion. And, we release the belief that we must know exactly how everything will unfold before we take the next wise and compassionate step.
 
Recently, I received a photograph of an auntie walking along the beach with her young niece and nephew as the sun was setting. They were simply taking in the moment together. The ocean, the sunlight changing, the open sky, and the warmth of one another’s presence.
 
As I looked at the photograph, I felt muditā (appreciative joy) arise within me. The heart’s natural delight in the joy of others. Their happiness became my happiness. Their shared moment reminded me of the preciousness of this life and how easily we can miss it when we are distracted, rushing, or waiting for life to become something other than what it is.
 
The photograph held such joy and beauty. An auntie and two children walking together beside the ocean while the sun disappeared beyond the horizon. Even amidst the uncertainty and suffering of our world, this simple moment reminds us why life, as difficult as it can be, is worth loving. Joy reveals what matters: the nourishment of children walking joyously beside the ocean, of an auntie sharing her loving presence, of generations belonging to one another, still capable of wonder, awe, and aliveness together.
 
In moments like these lies the paradox: We must face reality honestly without surrendering our capacity to dream. We must grieve what is being lost while cherishing what remains alive. We must acknowledge the suffering in our hearts, while cultivating a vision spacious enough to hold a different future.
Life is sacred, and nothing about it is permanent. It is fragile, fleeting, and yet deeply interconnected. Every breath is shared with forests and oceans. Every life depends upon countless seen and unseen beings. To value life is to recognize that none of us exists alone.
 
I do not want to turn away from the truth of this time. Nor do I want crisis to become the only story we tell. Another future is still possible and it will not be created through vision alone. It will emerge through the daily moments we experience, the relationships we cultivate, the systems we transform, and the ways of harm and separation we refuse to normalize.
 
A world guided by love, mutual care, reverence for our Beloved Earth, and the understanding that liberation must include all beings, will require a deeper trust in our shared humanity and capacity to awaken and respond while remaining in relationship with life. This deeper trust and grounding comes from directly seeing the nature of reality as it is. It is here that we honor the preciousness of both sorrow and joy…  and when the beauty of it all appears before us, perhaps our practice is simply not to miss it.
 
With gratitude, 
Carol Cano
Founder & Executive Director 
 
Featured Program
EcoDharma Exploration 
Walking as Ceremony and Sacred Action
Embodied Changemaking for the World We Wish to See
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with Venerable Clear Grace Dayananda 
Sunday, September 27, 2026 
10:30 am - 12:30 pm PT / 1:30 - 3:30 pm ET
In this EcoDharma Exploration, Venerable Clear Grace Dayananda shares the practice of walking meditation as radical sacred action. They invite us to explore how this movement, whether standing or walking, acts as sacred repair and nurtures Beloved Community.
 
Whether moving through the sacred and the suffering, or the ache and the uprising of a polycrisis, this practice reminds us that our planet’s true nature is our own true nature. Transformation and healing become our present moment offerings for the world we wish to see, a powerful embodiment of our interconnectedness and living vow for the cessation of suffering for all living beings.
 
Recalled to the truth, we return to our human-earth relationship, knowing that all life is inextricably linked. Like Indra’s net, let our presence reflect the precious jewel of the cosmos, walking upright and humble in gratitude and repair, for all to see. Let no one do harm to anyone. Let no one put the life of anyone in danger. Let no one, out of anger or ill will, wish anyone any harm.
 
Learn more about Venerable Clear Grace Dayananda here. 
 
Practices & Resources 
 
 
In this recorded wisdom talk from May 2026, Founder Carol Cano draws on the Theravada forest tradition, Indigenous teachings, and her own decades of contemplative practice to explore the nature of silence. She distinguishes between silence that liberates and silence that wounds: the silence of oppression, colonization, and unspoken ancestral grief, alongside the silence that opens the heart to presence, clarity, and connection. 
 
Weaving together teachings on the First Noble Truth, the two arrows of suffering, and the integration of dharma with earth-based practice, Carol invites practitioners to turn toward what has been unattended within them… the hidden voices, unmetabolized grief, and inherited patterns… and how to meet them directly as a path toward freedom. (audio length: 57:34)
 
In this guided meditation practice, Guest Teacher Margarita Loinaz explores how the recognition of our non-conceptual essence allows us to experience the ongoing flow and interconnectedness of all of life. She also guides us in examining how the discursive mind, with its habitual grasping and rejecting, can break that continuum, obscuring our direct experience of inseparability with all of life. (video length: 49:24)
 
From the Book Shelf
 
We are delighted to celebrate a beloved member of the Braided Wisdom community, Dr. Pawan Bareja, former board member and guest teacher for our Original Medicine Yearlong Program. 
 
Pawan's work sits at a rare and remarkable intersection: Buddhist dharma, Somatic Experiencing, trauma psychology, and embodied compassion. Drawing on more than two decades of clinical practice and teaching, she guides students and clients to regulate their nervous systems, build resilience, and return to their natural capacity for healing, without bypassing the body or the heart. We are especially thrilled to celebrate the release of her debut book, Reignite Your Power: Resolving Trauma Through Mindfulness, published December 1, 2025. The book reframes trauma through the lens of loss and suffering while offering practical, science-backed tools for resilience, and has already received the Literary Titan Book Award and the International Impact Book Award. Praised by Peter A. Levine, PhD and Jack Kornfield, PhD, Reignite Your Power is a meaningful and timely contribution to the field. We invite you to explore her work and celebrate this milestone with us! Please visit www.pawanbareja.com for more information. 
 
Seasonal Recipe
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Upcoming Programs
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Our Founder's Offerings
 
We warmly invite you to join our Founder & Executive Director, Carol Cano, in upcoming offerings in collaboration with our partner communities. These teachings are part of the wider ecosystem of practice and relationship that Braided Wisdom is honored to be a part of. Click below for more details!
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Taking the Sacred Journey Through 
Grief to Heal The Heart
with Carol Cano, M.A., JD Doyle, Dr. Renda Dionne Madrigal, 
& Kimber Simpkins-Nuccio (Movement teacher)
 
Wednesday to Sunday, October 21st to 25th 
Spirit Rock Meditation Center (Woodacre, CA)
ONLY A FEW SPOTS LEFT! 
 
Community Pulse
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With Teachers Mark Coleman, Kristin Barker and Bonnie Duran
January 2027 – June 2027
 
Hosted by Spirit Rock's EcoDharma Transformational Culture Program for environmental professionals carrying the weight of environmental destruction, we invite you on a six-month journey to meet the ecological crisis from a place of steadiness, balance, and resilience rather than depletion and burnout. This program weaves Buddhist wisdom, nature-based practices, and a community of peers to nourish and support you through these difficult times while strengthening the impact of your leadership. Applications close September 13. 
 
2912 Diamond Street #227
San Francisco, CA 94131, USA