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Foundations for Life Newsletter

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Hi First name / Friend, 
 
I've spent the day working in my home office, which is really a balcony overlooking the English Channel. It's a very special place to coach and create from. 
 
This is one of my two days a week in my coaching business. I live for these days. Coaching my clients, creating content for you, staring out to sea, walking by the sea, swimming in the sea…
 
These days may be few, but they are potent and rich.
 
I have no plans to quit my corporate role just yet. Honestly, I could care less about the construction industry. But I do care deeply about being the best version of myself that I can be, and that can be done by anyone, anywhere, in any context. 
 
Right now, for me, it happens to be in the construction industry, whilst I'm also growing my coaching business. 
 
You don't have to love your job or the industry. It isn't your job's job to make you happy. That's your job. 
 
So whilst you're day dreaming about your escape from corporate I want you to be the best version of you. 
 
And yes, I know that your boss is a nightmare and that you dread facing the same routine for the next however many years. I know that you feel stressed by the workload, frustrated by dinosaurs in the business, and under appreciated.
 
Whilst these things appear to be obstacles to your happiness and personal growth consider for a moment how it could also be true that these problems are indeed the way for you become happy and grow personally.
 
It's a subtle shift in perspective. A side step, if youb will, to view the problem from a different angle that shows it to us in a new light. 
 
Noodle on that, and if you'd like to talk it through, I'm available on the phone for a quick chat. You can book in here,

Brain Dump to Breakthrough
This week my clients have been developing their self coaching skills. I shared the primary exercise I take myself through on the daily to manage my mind in any situation, on any subject. 
 
Picture me at my desk in my day job, my brain spinning out about something a coworker just said out loud. 😣
 
This tool, that you're about to learn, turns my experience round in less than 20mins. 
 
It'll do the same for you too. 
 
But please don't just read this document and do nothing with it. Theory is great, but the impact lies in the application.
 

Much Love,
Jo x

PS: A reminder; you can come and chat on the phone with me for free for 20 mins to help you figure a quick solution. Book yourself onto my calendar here. I work Wednesdays and Fridays in my business and have spots availabile this week to chat with you. 

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The Balcony
Worthing, West Sussex BN11 5EE, United Kingdom