UPCOMING EVENT:
 
Pilates + Sound Bath
 
Step into a space where intentional movement seamlessly dissolves into deep stillness. 
 
Form & Frequency is a curated 90-minute reset designed to awaken your strength and completely soothe your nervous system.
 
We begin with an invigorating 30-minute Mat Pilates practice to ignite your core, align your posture, and build restorative heat.
 
Then, surrender to the mat for a transformative 60-minute Sound Bath. Let the resonant vibrations melt away physical tension and quiet mental chatter, guiding you into a state of profound relaxation.
 
Find your perfect harmony of effort and ease—reserve your space to leave feeling realigned from the inside out.

WHEN: OCTOBER 24 | 6-7:30 PM
 
WHERE: Inner Balance Pilates Studio
 
WHAT YOU GET: 
  • 30 minute Mat Pilates Class
  • 60 minute Sound Bath
  • Wellness Swag Bag
  • Raffle ticket: Each participant is entered to win a prize basket featuring goodies from our sponsored brands, Inner Balance Pilates & more!
 
COST: $43

 
 

Brand Partners

 
 
A very special thanks to everyone who helped put this event together!
Sarah, Allison, Elizabeth, Emma…
 
 
 
 
2233 Ebco Drive
Erie, PA 16506, USA