HiFirst name / friend,

 

I've got an update about teaching somatics. As much as I love it, I'm realizing it's a huge undertaking to begin this business and I don't have the capacity, bandwidth, time right now to do it. BUT as I pause on the weekly sessions - I am still offering ONCE A MONTH - a Somatics For The Sunday Scaries super relaxation class. Keep reading!

 

I'm going to do things a little differently with this class. Your cameras will be off. I won't need to monitor anyone as the moves are so, so gentle. And this way you can completely unwind without worrying that you're being observed! Spots will be unlimited in this class due to the cameras off. You will also get a link to view the video of class again if you want to practice this relaxation again throughout the week. 

 

Unwind in this relaxation class to help relieve the anxiety of a Sunday, looking ahead to the week - using self-massage, gentle micro-movements of the legs, knees (lying down), jaw release, neck release, and guided muscle relaxation. Somatics is not stretching, meditation or yoga. It's tiny micro movements done to bring the nervous system to safety by allowing muscles to un-clench. Most classes are done lying down on a mat on the floor, a blanket, your bed, etc. Wear clothing that doesn't restrict movement or breathing.

 

In another week or so I'll send out the date for the November Somatics for the Sunday Scaries class - and it will be all new moves/relaxations.