Okay, SAD people. It's November 1st, the clocks changed last night, and I would like to call an emergency meeting.
We have seven weeks until December 21st, the winter solstice, when the days FINALLY start getting longer again.
Seven weeks.
We can do this.
Now, before anyone comes at me with, “Have you tried enjoying winter?” or tells me how beautiful the snow is, how much they love the cold, or how I should just embrace the season, back up.
I can appreciate a beautiful snowfall, love a cozy fireplace, and enjoy walking around
Storybook Hill in my winter boots petting alpacas and throwing snowballs while simultaneously feeling like someone unplugged my brain.
Both things can be true at once.
And I am not interested in spending another winter trying to convince myself, or anyone else, that I should feel differently.
I'm interested in making a plan.
So, fellow SAD sufferers, it's time to take inventory.
→ Vitamin D situation? Discussed with appropriate professionals.
→ Happy lights? Multiples. Within arm's reach.
→ Office furniture? Rearranged to face whatever sunlight Wisconsin is willing to provide.
→ Fireplace remotes? In our pockets.
→ Instagram feeds? Cleansed of anyone making us feel inadequate, pissed or joyless.
→ Hats and mittens? Ready for mandatory fresh-air breaks. And if you have little kids, get these stupid things out NOW. You'll thank me on the first cold day.
→ Bath bombs and shower steamers? Stockpiled.
→ Crockpots? Reporting for duty.
→ Libby holds? Frankly, getting out of hand.
We are not going quietly into the darkness.
And here's something I've been thinking about since last week's letter about confidence and paying attention to my energy.
What if Winter Katy doesn't need to become Summer Katy?
What if I stop expecting myself to have the same energy, enthusiasm, and capacity in November that I have in June?
What if I work with the season instead of treating it like a personal challenge I need to overcome?
That doesn't mean giving up. It doesn't mean SAD is something I can fix with a blanket and a pot of soup, either.
It means taking care of myself on purpose.
Making the house cozy. Getting outside when I can. Protecting my attention. Making plans with people I love, when I want. Staying home when I don't want.
Getting appropriate help when I need it.
Because if we're going to do this, we might as well be organized.
And listen, December 21st isn't going to magically cure anything. We still have a whole Wisconsin winter ahead of us.
But it's the turning point.
The light starts coming back.
And sometimes I just need to know there's a turning point.