INVITATION:
Join us for a phone fast this weekend. Remove any social media, gaming, or other distracting apps from your phone.
Any time on Saturday and Sunday you reflexively open your phone to scroll as means of distraction, escape, numbing, or boredom, catch yourself.
Turn intentionally to the Savior to meet whatever needs you were hoping to meet on your phone. Say a prayer, open your scriptures, read The Collective, or listen to a conference talk instead.
Notice whether your feelings of anxiety, sorrow, fear, anger, boredom, etc. dissipate or are exacerbated.
Check back in on Monday and tell us how it went!