Welcome to Integrated Spectrum of Health!
I am happy to be back in the newsletter space with you all! A place to share some nuggets of inspiration that may accompany you on your journey. A place to share the musings of my thoughts and to foster connection.
As we navigate the landscape of our daily moments, life can feel overwhelming or full of ease and JOY. For me, the truth is, it is a bit of both! Not Either Or but BOTH AND. How I intentionally choose into each moment makes a BIG difference. My ability to intentionally choose verses react is directly related to how resourced I am. When I am nourishing my body with whole foods, have gotten restorative sleep, integrating my life and work and making time for pleasure and joy it is easier to intentionally choose. But what happens when those foundational practices fall off kilter and life begins to run me? I react instead of choose! Time to PAUSE, REGROUP and SHIFT and remember the tools I have to reset and get back on track. I start with the basics.
breath
water
movement
nature
How does your health and feeling of wellbeing
impact your moment to moment choice?
How can you up-level your health and wellbeing
to support more moments of ease and Joy?
What small change can you make today to begin
to move yourself into the driver's seat of your health and wellness?
In the spirit of a colorful, abundant and joyful life,
Lynn Joselyn PA-C, IFMCP, CFSP™ (she/her/hers)
