hello friend, happy Winter solstice.
this unfolding will be an extension of
the last.
one quote, one self practice, one share. this is one of the subtle shifts i was talking about as i align to a current that feels better this season for me. i invite you to notice how this feels/ offers you.
one quote: “To truly be free, we must choose beyond simply surviving adversity, we must dare to create lives of sustained optimal wellbeing and joy.” -
bell hooks (rest in power and peace)
one self-practice: sit with your body, eyes closed, and imagine an element that seems to connect to how you feel in this part of your life. fire, earth, water, and air all have different forms. once you imagine that element notice the form that feels accurate. is it rushing water, crackling earth, soft flame? try to embody it as much as you can, move if it feels right. what does this texture, element, form offer you to notice about your attunement?
sending you so much love and appreciation for unfolding with me. may it carry you into the new year.