A complete guide to make sure your NEXT steps are the RIGHT steps.
Ironically, it's the things we’re told to do to manage our weight that actually cause weight fluctuations to worsen, prevent healthy habits from sticking, and commonly leads to metabolic and mental health issues that keep you in a perpetual health-kick cycle year after year.
It’s the diets, challenges, and taken-out-of-context-'facts' you’re entertaining that are ruining your relationships to food, exercise, your self-esteem, your body, and your FUN.
So I made this workbook to educate you on BEST practices and show you *how* to find YOUR way to a healthy lifestyle that'll actually LAST.
In it, you'll find: education pieces, much needed reframes, reflection prompts, a step-by-step process for figuring out the BEST next steps, and quick-reference screensavers you can save to your camera roll.
All so you can slowly and sustainably ramp back into your healthy habits anytime they start to trickle off, instead of burning yourself out taking the 0-100 route.
A flexible approach that helps your consistency thrive.
