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Welcome to Day 2 of the Higher Self Challenge!
Yesterday I shared a journaling exercise to help you connect to your higher self's characteristics so you can embody them. And through writing, you connected with the messages they had for you.
I also went live in our private Facebook group, so if you missed it > catch the replay here!
And you can post your takeaway from Day 1 in the comments on this post - share all five days to be eligible to win a prize!
Today you'll use one of my favorite tools to connect with your Higher Self. I created a Guided Hypnosis for you to listen to.
I recommend finding a cozy spot where you won't be distracted, use headphones (optional), and have a journal nearby to jot down any details you don't want to forget from the hypnosis.
I'll also be going live again in our private Facebook group at Noon PST. If you can't make it live - you can always catch the replay.
Today's Practice
Today, you have a guided hypnosis recording to listen to.
So what is hypnosis?
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion is a trance-like state in which you have heightened focus and concentration.
When under hypnosis, you usually feel calm and relaxed and are more open to suggestions. It's similar to meditation.
Here are a few guidelines for you to follow:
  • Find a place with the least amount of distractions
  • Find a comfortable place to sit or lie down
  • Using headphones is optional. I prefer it because of the sound quality.
  • Have your journal nearby to take any notes afterward.

Enjoy the hypnosis! It's as if by magic, your higher self takes form in front of you. 
You get to connect, communicate, and strengthen your relationship with that core part of you.
Discover how easy it can be to communicate fully with your higher self. Take notes - is it through words, feelings, visions? 
Relax and let this connection expand within you. Receive the messages that are important for you to hear now.
That's all for today. Make sure you join us in the Facebook group at noon PST today! 
Love, Claudia
PS - If you missed day one - here's the email>>
PPS - There's still time to join, so invite the special women in your life.