“A good laugh and a long sleep are the best cures in the doctor's book.”
Getting a great night's sleep is essential, and I've found a mask that helps me do just that! I've been using Z-Lab's plant fibre mask* for the past few days - the organic cotton and lyocell make it super comfortable to wear (I hardly feel it when falling asleep) and it's able to block out all light, meaning that I sleep through the cracks of sunlight that peek through my blinds before my alarm is set to go off. I've been having a hard time sleeping through the night lately, but over the past few days have managed a sold 8 hours (at least) without waking up prematurely. If you're looking for a sleep aid, this might be it! Check out Z-Lab here.
Our homes can be a really conducive environment for good mental health, but it's sometimes tricky to figure out where to start with feng-shui. Mindbodygreen have a great guide to helping your home be a self-care haven here.
Bad with small talk? You're not the only one. Try The Good Trade's roundup of the best topics to help you have deeper conversations here.
*This product was gifted, but all opinions are my own.
Prawn on toast can be a great starter when entertaining and this recipe from Delicious will do just the trick. Make it here.
BEFORE YOU GO
Sophie Billie Brahe - the go-to for fine jewellery here.