1. Prioritize your sleep Your rest is key to cognitive health. Sleep, rest, relaxation, fun = a happy healthy you.
2. Commit to small daily habits Consistency is the cornerstone of growth. The learning is in the doing, and over time, you discover your own solutions!
3. Know how to use your time wisely From when you're going to practice, to how you practice and what goes into your practice - - organizing your time is important!
4. Create a supportive environment The people, things and atmosphere you surround yourself with plays a BIG role in the choices you make and actions you take.
5. Know how to ask for help Hire a coach. It's worth every penny for the motivation and accountability it provides. Or find a program, or community. Like-minded energy paves the road when all you see are obstacles!
6. Learn to see with a wide angle lens. Sometimes the best lessons come out of the blue, from art, architecture, science, comedy, or sport!
We believe in these things so fiercely, we created our flagship program around all these things. It's called
Thrive, and we hope you've seen all the communications about it. Today is the last day to enroll (we open 3x a year) - and hope we can help you make a leap in your practice and performance.