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Welcome to my new weekly e-newsletter 
for members of the Menopause Chicks Community called 
 I am here every Monday with new ways to prioritize your health, get answers to your questions and ensure you can navigate 
perimenopause, menopause & postmenopause with confidence and ease!
 
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Let me begin by saying this is the eve of my favourite day of the year: September has always been a self-imposed “fresh start!"
 
Next I want to share my new favourite tune, thanks to Instagram! I just discovered it this morning and I've been humming it all day!
 
 
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Here are the lyrics. If you do nothing else today, please READ these words 🦋
Tap the images to listen on Apple or Spotify.
 
SELF LOVE:
 
I hope you're taking care of yourself today
 
I hope that you are loving yourself today
You deserve the love you so give away
I hope you know that you're beautiful today
I am sending love to you from my heart
I hope you know that you are a work of art
When it feels like your world is falling apart
Please remember that you are never alone
Never alone
So if you feel like giving up today
Just know that...
Tomorrow will be a brand new beautiful day
The sun will rise and the old things will fade away
You don't ever need to change a thing honey
You are perfect as you are
You are beautiful
Yes you are Beautiful
I am here for you whenever you need
Don't you listen to negative self-belief
Everything will be okay soon, you'll see
You are strong, wonderful, worthy 
Worthy
So if you feel like giving up today
Just know that...
Tomorrow will be a brand new beautiful day
The sun will rise and the old things will fade away
You don't ever need to change a thing honey
You are perfect as you are
You are beautiful
Tomorrow will be a brand new beautiful day
The sun will rise and the old things will fade away
You don't ever need to change a thing honey
You are perfect as you are
You are beautiful
Yes you are 
Beautiful
I hope you're taking care of yourself today
I hope that you are loving yourself today. xo
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Self Love, written and performed by ZEN. Self-love is the first single from Zen's EP album called SELF LOVE, available on all streaming platforms, including Spotify On guitar - Yusriansyah Razali
 
[You deserve to] FEEL AMAZING 
(and as the song says, I'm sending love to you from my heart…)
xo, Shirley
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Catch up on past issues!
August 22, 2022: There are no trophies
August 8, 2022: Stress vs. Perimenopause
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Lots of NEW things…

 

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