Be Well
A Weekly Email Filled With Wellness News and Resources to Feel Your Best
 
 
Hi friends, 
 
I've been thinking about something lately that maybe you can relate to. 
 
Earlier this week, I was invited to have dinner with one of my oldest friends here in the city. A few years ago, this was a normal occurrence. But with the pandemic, and now having a toddler, life has a way of getting in the way and going out on a weeknight with a friend seems like a luxury I can't afford. A luxury of time that is. How could I possibly go out and enjoy a long meal when I have a never ending to do list, projects to work on, and yada, yada, yada. Do you ever postpone the things you know will bring you joy because you feel like you haven't fully earned them yet? 
 
I'm not sure if you can relate, but that's how I've been feeling. Like I need to accomplish one more task, book one more client, push myself just a tiny bit harder. Unlearning how to not tie my self care (and self worth) to productivity is something I am clearly working on. 
 
I did end up joining my friend for dinner and of course, it turned out to be exactly what I needed. And it's an important reminder for myself to carve out time to do the things that bring me joy because it's another great form of nourishment. I hope you can do the same for yourself. 
 
Cheers to a happy and healthy weekend. 
 
xo,
Lisa Michelle 
 
 
 
 
 
 
On My radar This Week
Each week, I'll be sharing a few links to things that have inspired me lately.
 
Events Worth Attending*
 
October 4th - October 30th. New York, NY
 
October 5th. Brooklyn, NY 
 
October 5th. Massapequa, NY
 
October 7th. New York, NY
 
October 16th. Los Angeles, CA
 
I am not affiliated with these events and I may or may not not be attending them myself, but they piqued my interest so I wanted to share.
May I ask a favor?
Tell me, what do you want to see and read about in this newsletter? Health news? Feel good stories? Event information? More recipes? How can I best serve you?
Hit reply and let me know! 
Did you miss my earlier emails? Read Issue #1 and Issue #2.
 
Thank you so much for being here.
xo, Lisa Michelle
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