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Hi friend,
 
There are just a couple of spots left for fat folks at the upcoming Exhale Retreat.
 
I chatted with @bodyimagewithbri about fat community this week.
 
And finally, I'll be a speaker for the next round of Alissa Rumsey's The Liberated Clinician.
 
Now, on to part 3 of our series on body-positive business practices:
 
Getting called out sucks. Complaints suck. Trust me, I’ve been there. 
 
But it’s essential to listen to and absorb feedback if you want to improve in how you treat other people, especially people with less privilege than you.
 
It’s so easy to feel defensive when people give you negative feedback, especially if it’s something you didn’t see coming. As business owners we work so incredibly hard to make our customers happy and to feed ourselves. 
 
But as imperfect human beings, we run the risk of designing our businesses, processes, and marketing in ways that reflect our own body privilege and exclude others. When people call attention to those gaps, they’re giving us a gift.
 
That doesn’t mean you always have to have the perfect, grateful response on the spot! Sometimes it means thanking the person who’s giving you that feedback and then going away and sitting with your feelings until you’ve wrestled with it and are ready to take action. That’s completely okay. 
 
It’s also okay to ask clarifying questions or for more information, as long as you avoid being defensive or combative.
 
What’s not okay is rejecting feedback out of hand or snapping at the person who gave it to you. That’s how you and your business get a bad reputation.
 
Quick Fix: The next time you get negative feedback about how your business serves certain bodies (or doesn’t), thank the person giving you the feedback and then go sit with it for 24 hours before responding further.
Warmly,
Lindley
 
P.S. Share this week's letter or save to read later here. It's only possible to offer the Body Liberation Guide and all its labor for free because people like you support it. If you find value here, please contribute for as little as $1 per month. Every dollar helps.
Thanks to new supporters Danielle K, Susan Quakkelaar, Cassidy Flatness, Megan DiMaria, Anna Clausen, Yennie, Leisa Kay, Liza , Captain Fender, Abby Williams-Cleary, Gina Werth, thewillROAR , Kara Kearns, and Valerie!
Terms to know for the body-positive business series:
  • Body positive: The concept that all bodies have worth as they exist today.
  • Fat acceptance: The concept that fat bodies are just as worthy as thin bodies.
  • Fat positive: The concept that fat bodies are not just worthy, but have beauty and value of their own.
  • Health at Every Size: The concept that every body can achieve its own version of health at its current size.
  • Intuitive eating: Listening to your body and eating in accordance with it.
  • Privilege: “A set of unearned benefits given to people who fit into a specific social group”.
  • Intersectionality: Overlapping and interdependent systems of discrimination or disadvantage.
  • Marginalization: “Pushing a particular group or groups of people to the edge of society by not allowing them an active voice, identity, or place in it”.
Miss a letter in this series? Check the archives.
 

The Conversation

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"We live in a culture that demonizes fatness and has a pathological obsession with being thin. And there's no doubt in my mind that diet culture, and the weight stigma it perpetuates, are an assault on our humanity. 
 
And while folks may think that a few fat jokes sprinkled into casual conversation are harmless, they're often the gateway to justifying mistreatment and humiliation." 
 
» Melissa Toler
 

Coming Up

 
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Quick Resources: On Lizzo and the Flute
Buckle up, this is a long one.
 
Lizzo, a fat Black musician, was invited by the American Library of Congress to play a 200-year-old flute that belonged to President James Madison.
 
...and the internet exploded. Here's some of the commentary, ranging from biting to entertaining.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
This one:
 
 
is the context you need for this one:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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