You walk into a spacious room which smells heavenly. You instantly feel your body relax and you know you made the right choice to step away from your usual routine to join us for a morning of radical rest.
You deserve to prioritise your own needs. Let's face it, we all need time to restore right now. I'm inviting you to step off the conveyer belt and stop. Drop all the responsibilities for one morning and simply be, reset and restore.
You will end the morning feeling cared for, nourished and in a state of renewal. The beauty is you'll also feel more resourced to be able to keep giving.
We all need time to fill our cup
Does this resonate?
You know you need to slow down yet you're struggling to prioritise your needs over other things
You're craving time for yourself and feel tired
You don't give yourself permission to rest
Your selfcare has gone out the window and you'd like to reconnect
What to expect?
You’ll be invited to slow down. Sounds simple but we know it's not.
We start by exploring simple yet powerful breathing practices. Next you'll deepen into your body connection through a steady yoga flow. To complete you will drop into a deeply restorative relaxation which has been described as magical.
The whole morning is a treat for the senses and I offer some gifts to take away to remind you of our time together. Drinks, snacks and chocolate are all included. If you'd like to, we can head to see for an optinal sea swim after or gather for lunch in the on site cafe, Crow Spotter.
What others have to say
Book Now
Radical Rest is a half day retreat on a Saturday morning form 9.30 pm - 12.30pm at
The Retreat, in the New Forest - Lyndhurst Road, BH23 7EF. The beautiful venue has rooms on Air B&B and therapists who work onsite, so the option to stay and have a massage is possible.
The additional option of a swim in the sea and/or lunch is available. If you're keen then please let me know as I'm happy to coordinate. Please note, lunch is not included in the prices below. Click on the date you wish to book for and I'll be in touch.
After a few requests, I've created a gift voucher for Radical Rest so you can easily give the gift of rest.
The overwhelming feedback from the last two years of retreat goers is they are so grateful that they give themselves the space and time to step away and restore. Perhaps someone you know isn't doing this for themselves and by gifting them a voucher, you'll encourage them to take what they need.
I am so passionate about supporting more people to rest, radically in 2023.
Here's to prioritising your wellness this year. Thank you again for joining me for some much needed and well deserved rest.
Are you Cacao curious?
If you're interested in Cacao Ceremonies then below are the dates for the ceremonies coming up. If you'd like some more information on Cacao and what a ceremony entails, then please click here.
