The Call for CONNECTION  
 🌕 the full moon in leo
was at 1:29 pm ET
 
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Image Description:  “What Meaning?” Collage of a room with an Anish Kapoor mirror sculpture in the center and flanked by photos of three people including from left to right a seated, smiling Dusty Springfield in a satin pink dress, an old school hip hop dancer in red shirt and shorts doing a standing split, and actor/singer Bridget Everett posing dramatically in a long sleeve white leotard and black feather headdress.
 

To listen to me read this essay aloud, click here. 
 

This month, I’m leading a workshop exploring what it means to center a sacred love of self.  All About (Self) Love is happening next Sunday, February 12th, 1–3pm ET on Zoom (and recorded for those who sign up).
💓 REGISTER 💓
 

🌕 In My Experience… The Map Is Not the Territory
 
Hi friends
 
How are you — especially my cold-weather-challenged people? Is winter always so drawn-out? And dreary? I’m almost certain it’s longer and drabber now… No?
 
It’s finally February. I say that in exasperated italics because while I am incredibly excited about all the possibilities of 2023 and something did definitely shift for me with January ending, this year has had an astonishingly slow start and some lingering body kinks are reminding me to pace myself while nature is still freezing. My sister’s house leader, Nadège, explained to me that, in the Steiner world, Febraury 2nd (aka Ground Hog Day, aka Imbolic, aka Candlemas) is celebrated as the moment in Earth’s annual breathing cycle when the exhale initiates but does not yet fully manifest (not until the spring equinox... 😮‍💨).
 
I can’t type the word exhale and not think of this meme and I am suddenly tearily grateful for the inferno that was my life this past year and a half and how it allowed me to torch all outdated versions of me (naturally, I had to rewatch the film last night).
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Image Description:  GIF of Angela Basset from “Waiting to Exhale” flicking a cigarette and walking away from a burning white Mercedes.
 
It’s exactly 18 months to the week since I was re-diagnosed with extensive cancer throughout my (collapsed) lung, bones, and lymph nodes. The surreal time since has been an almost comic unraveling of my life.* I’m definitely feeling like Angela Basset, Whitney Houston, and Terry McMillan combined. Also, a MF phoenix.
Thank you for being here with me throughout it all. 
 
Below is this month’s In My Experience… about how I make meaning of all this fire and such.
 
With love,
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Sebene
 
p.s. I will be so ready for the balancing out-breath that is spring. In Cosmic Collage! EQUINOX, we will use meditation, reflection, imagining and collaging to explore the never-ending (i.e. cyclical) practice of balancing (in life & art). SAVE THE DATE! March 19, 1-3:30 pm ET. On Zoom. Registration opens 2/20.
 
* I loved having this Ten Percent Happier Podcast convo with my friends Dan Harris and Jeff Warren. The first of many, cause it’s going to be a regular thing! 🥳🤸🏾‍♀️🥰  In this premier episode of Meditation Party you can hear a quite lengthy description of my 18 month saga. Our retreat at Omega in October will be a collective party.
 
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What do you imagine the meaning of your suffering is? I mean your health troubles; is there a meaning or am I foolish looking for one? With warm wishes for your thriving.
 
Dear The Map Is Not the Territory
 
Thank you for your kind wishes and for this deceptively simple question. To me, your inquiry highlights the vital practice of storytelling (you know, no biggie, just a foundation of human development), and, as you said, imagining meaning from experience. For many millennia, people have charted the journey that is existence with words and ideas, with expression and explication.
 
That’s what the Muriel Rukeyser quote in the email teaser is getting at: “The universe is made of stories, not of atoms.” Stories shape reality, myths become maps. That’s basically what traditions are.
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Image Description:  Meme screenshot of an Instagram reel with a Black femme presenting person under large text reading “My son just told me that ”tradition" is just peer pressure from dead people"
 
And I don’t mean that pejoratively because that’s also what my writing & teaching is – drawing from tradition and dead people (also living people), making maps from metaphors, and making meaning from maps.
 
I don’t think you’re “foolish” at all to look for meaning in experience. Finding meaning, making maps – I have found these incredibly helpful. Also fun. I do love me some lovely language & stimulating theory to help guide my life! [I remember being a teenager and wondering if there was an adult job where you get to sit around and talk about ideas with friends and now I think I did sort of manifest a life of map making 😮!!]
 
AND, I have to constantly remind myself about the limits of maps. How I talk 
about something is not the thing itself. Also, how I talk about something can never match your experience of it.
 
Because all of this could become a dissertation-length email, imma really try to keep this succinct (wish me luck!). Also, beware, the following act of writing is itself my personal map making…
 
In My Experience… I use different traditions, systems, tools, and ultimately, language itself to navigate my challenges; yet, at times, I get caught up in the cartography by thinking that, if I could simply discover or invent it, I could uncover a right route (or a destination at all) — ultimately, simply enjoying existence gets me exactly where I need to be, which is always right here.
 
I find maps to be informative. And beautiful. I have a gigantic world map in my kitchen. It’s over six feet tall and nine feet wide and allows me to see small countries and the tiniest of islands. It’s enhanced my understanding of our globe and I get lost in time staring at it. Obviously, it is not a substitute for the places it names.
 
For decades, I studied Buddhist maps of the mind which I found to be incredible guides for steering attention and cultivating awareness. As well, I have come to understand myself through various typologies including the Enneagram, Numerology, and Astrology. Exploring patterns that stem from my ancestral and karmic conditioning is also a kind of map making. For years, personal maps in the form of narratives I create through therapy, creative expression, and simply sharing/shaping my story with friends and guides have too been central to my meaning making… All of this has been useful to me.
 
I’ve also gone overboard in almost every single tradition & technique I just named – thinking that I would find an ultimate map or meaning to my life. I was very into lists. Lots of lists…
 
The map is not the territory.
 
Back when I used to create coaching plans, quite a few times I included for clients who were map-reliant (takes one to know one) a one-paragraph very short story by the Argentinian writer Jorge Luis Borges called "On Exactitude in Science" or "On Rigor in Science" ("Del rigor en la ciencia"). It tells the story of a fictional kingdom where the science of cartography – making maps – was so perfect that only maps that were the exact size of the area they depicted were thought good enough. Here it is in full, as translated by Andrew Hurley.
 
 
In that Empire, the Art of Cartography attained such Perfection that the map of a single Province occupied the entirety of a City, and the map of the Empire, the entirety of a Province. In time, those Unconscionable Maps no longer satisfied, and the Cartographers Guilds struck a Map of the Empire whose size was that of the Empire, and which coincided point for point with it. The following Generations, who were not so fond of the Study of Cartography as their Forebears had been, saw that that vast Map was Useless, and not without some Pitilessness was it, that they delivered it up to the Inclemencies of Sun and Winters. In the Deserts of the West, still today, there are Tattered Ruins of that Map, inhabited by Animals and Beggars; in all the Land there is no other Relic of the Disciplines of Geography.
— Suárez Miranda, Travels of Prudent Men, Book Four, Ch. XLV, Lérida, 1658
 
 
They say we teach what we need to learn. 🙃
 
Of course, any attempts I have made to utilize such totalizing, point for point maps have been as disastrous as described here. Useless, really. Partly because they’re based on other people’s maps and mostly because they cover over my actual living of life. I can be so busy trying to match my experience to an idea of what I should be experiencing (a plotting or progression or perfection) that I am no longer experiencing what is in fact happening but what I believe should be happening or an interpretation of it.
 
Ultimately, I must engage with my own emergent, ever-changing, process–map which is made of moment by moment, breath by breath living. It's not that those other maps aren't helpful, but they're not really the point. 
 
I was just speaking to my wise friend Vicky about this and she likened it to collaging or any artistic process. She said, “the patterns reveal themselves as you’re creating it.” And often, words and meaning fail. There's simply beauty or color or texture. There's movement and rhythm and sensation… There's a life.
 
So, you asked me what I imagine is the meaning of my suffering, wondering if I even do make meaning of it. I do. And it's hard to name it here because it is continually shifting. So, I guess it's meanings, plural. I believe I will never be able to name one, exact meaning. I believe that my ongoing map making is changing previous meanings, even as it shapes new ones.
 
I’ll end with the closing words from Joy Harjo’s poem “A Map to the Next World” and hope that we may, each of us, continue to make our own maps.
 
We were never perfect.
Yet, the journey we make together is perfect on this earth who was
once a star and made the same mistakes as humans.
We might make them again, she said.
Crucial to finding the way is this: there is no beginning or end.
You must make your own map.
 
 

 

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When will you see the funky side of me? 
[cue Deee-Lite 😜 ]
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At this dream team retreat!! 
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Groove Is in the Heart: 
Igniting Joy for Individual & Collective Liberation
with Kate Johnson, Dawn Mauricio, La Sarmiento, and Sebene Selassie
Omega Institute, June 9–11

Is it possible to experience deep joy, even in the midst of so much suffering in our world? Joy is inherent within each and every one of us and is all around us. It is always right here; it's just a matter of accessing it. We witness the natural inclination towards joy in young children yet most of us come to inhibit, lose, and forget this foundational aspect of our true nature. Through play, meditation, song, movement, reflection, and connection, this weekend workshop helps us reignite joy in our heart, body, and mind. Join us and get your joy on.

🎉 REGISTER HERE 🎉
 

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