Email #40
Ready for a wellness reboot? We all need one periodically!
As humans, we are cyclical.
We start with the best of intentions: doing what we want to to feel healthy: hydration, exercise, relaxation, Yoga, meditation, eating well, whatever.
It’s every day.
Then just 5 days a week... then instead of sugar only on the weekends, it sneaks in during the week... and weekend wine becomes Monday night and Thursday night wine… after work workouts get shorter or disappear all together…
It happens to us, that’s for sure!
(And, honestly, the 3 of us don't even judge ourselves for it… anymore - who has the time? :-) We've also gotten to the age when we don't want to waste our time on that judgment.)
BUT we also know we feel better when we are doing all the things. We have more energy, sleep better, and are even nicer to our “significant others”!
So we need a reboot.
In comes…
S I M P L Y :: clean
our 14-day Lifestyle Reboot.
We begin again on August 19th!
The focus of the 14 days is to reduce inflammation and symptoms of it. ALL of us have inflammation and would benefit from reducing it.
Yep, all.
Here are just a few symptoms of inflammation:
- Weight gain that is hard to lose
- Joint pain
- Poor quality sleep
- Low energy
- Brain fog
- Bloating
- GI issues - really all kinds - IBS, constipation, diarrhea, reflux
Which ones do you experience? We would love to hear! Reply to this email and let us know. :-)
Yes, all of these symptoms can be the result of a myriad of sources BUT inflammation plays a part pretty much every time so reducing inflammation can improve the discomfort. AND sometimes it's all inflammation so focusing on reducing inflammation can eliminate the discomfort.
We can commit to 14 days of re-establishing my habits and after 14 days, it's easier again, too.
WE talked about why in one of our emails. Click to learn how the BRAIN benefits from a challenge to help shift habits with more ease:
Look, everyone who has done this reboot with us (it has been 3 times now) and has completed at least 7 days has had results.
Yep, everyone!
But don't take OUR word for it. Here's what others have said:
- It went great! I’ve lost 5 1/2 pounds, more energy, and my joints feel so much better! I will definitely keep doing what I’m doing! Karla Evans
- Less bloating which is a big issue of mine. I was having stomach cramps every day after I ate when we got home from our vacation, that went away! I gotta say I didn’t follow it perfectly, but I did make better decisions and I hope to keep that up! Abbey Harder
- Feeling good. Have lost weight and seeing a change in body!” Franz Luntz-Martin
- I can’t believe how much better I feel! My whole body feels less “puffy.” I suffer from joint inflammation that I notice the most in the AM. Now I get up and I can wiggle my fingers (especially my thumbs) without limitation. I also have lost a few pounds which is a huge bonus! Denae Harder
- I had a great nights sleep last night and feel so refreshed! I feel less bloated and am excited to continue doing what I'm doing as far as watching my food intake and keeping up with my water every day. Tia Manerio
Honestly, the 3 of us do this reboot every time we do it as a community so we get a chance to "reboot" our wellness habits as well.
We did a podcast episode on our Wellness Podcast on the benefits of a wellness challenge:
We hope you join us! Knowing you are doing it with others and not alone helps get you through it. Trust us, we have done it before! ;-)
You can check out the info here:
Starts: August 19
(Order products by August 10)
AND
you get a yearlong membership into…
S I M P L Y :: the wellness place
Got questions? Reply to this email. Happy to help you out!
