What has that voice inside your head been telling you lately? You know, the one always chatting it up in your ear. What's it been saying?

 

The voice inside my head can be chill but frequently awakens into full-force critic mode. Our constant flow of thought can be tiring. It can sound like a broken record (remember those?). We need to have thoughts. Otherwise, how would we function? 

 

 

I read several Substack newsletters, and one of my favorite writers shared this reminder from Yoko Ono. What would happen if you stopped saying negative things about other people? What about not saying negative things about yourself?

Mindfulness practice can help you soften some of those thoughts. When you practice regularly, you will begin to observe more and attach less. This means seeing your thoughts for what they are—just thoughts. One comes, another goes. It's a constant ebb and flow. 

 

You can learn to work with your mind through different techniques (like the one I teach in Our Daily Breathe). Even if you aren't interested in cultivating a formal practice, here is an invitation to bring awareness to your thoughts. Try to do it in a non-judgmental way. 

 

Pay attention to what that voice inside your head is saying. If it tends to the negative, be kind and gentle but firm in your intention to shift toward a more positive and empowering loop.

 

Awareness is always the first step. Thoughts are just thoughts. You are not your thoughts. But you can choose better thoughts with practice. Make a daily promise to yourself to pay more attention to how you speak to yourself and others. ♥️

 

As always, log into our 365 space to continue the conversation. Leave a comment and tell us what kind of thoughts you tend to have. We're here to support one another in growth and discovery. Share a little part of your experience to inspire a fellow TRIO/McNair student. ✨