it's from the heart...

 
Introducing ~ our new format!
(In case you didn't see last week's email!)
 

Topics at a glance!
  • stretch
  • read
  • listen
  • DOWNLOAD
  • ponder 
  • make
  • product
  • resources
 

Email #67
 
Did you get a chance to look at last week's email? Be sure to look at it HERE since we have a bevy of resources that you will want to save!
 
As a reminder, each email will still have a single topic but now we will have specific categories for learning more.
 
We will also now include a S T R E T C H in each email - a challenge for you to do that will apply to the topic we are sharing!
 
Here we go…
 

 
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~ Better sleep ~
 
So many of us know we need more sleep.
 
But have you ever considered we could feel better if we just got BETTER sleep in the hours we are getting?
 
You know how you have had those nights when you definitely do get enough sleep but you still wake up completely exhausted?
 
We need to focus on getting deeper sleep - because that is when we can truly restore our bodies - even if we aren’t getting MORE sleep.
 
We encourage you to take a listen to the podcast we highlight this week: #24: 7 Tips for Getting a GREAT Night of Sleep (see below)! Because there is so much good stuff in the episode.
 
In a nutshell:
  • Getting deeper sleep allows our body to slip into the restore phase when our immune system can do it’s thing to help “fix” things that need fixing.
  • Stay at a healthy weight. (What? Really? Yes, indeed!)
  • Lower your risk for serious health problems, like diabetes and heart disease.
  • Reduce stress and improve your mood.
And more!
 
We also have 7 suggestions in there for how to help your sleep as well as two things you don’t want to do!
 

 
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Take a minimum of 15 minutes to do something to unwind before bed: Deep breathing, journaling, feet up the wall, gentle stretching, whatever fits your lifestyle. Just pick one.
 

 
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Young Living Blog: Lavender Life…
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A linen or pillow spray is SO EASY to make!
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In a spray bottle, add water until almost full.
Add favorite calming essential oil drop by drop until the aroma is what you want! (Start with 20 drops and add if you want more.)
 
 

 
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About Us
What exactly is SIMPLY :: the wellness place?
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We are a group of women supporting other women (or men or kids!) find more wellness in a moderate, balanced way.
 
We know how overwhelming it can feel with so much information out there! Plus, we truly don't believe in absolutes. We do not believe in giving up your coffee/wine/soda/ice cream along the way. (Life is too short, amIright?)
 
We want to give you guidance on your wellness journey with tips that we have learned over the years that really help make a difference.
 
We share this information for free and are excited to have you here.
 
We make money whenever you purchase a wellness product from our brand partner, Young Living, a company whose products have transformed our lives so we want to share them!
 
You can simply enjoy our FREE resources (below) and/or you can become a member of SIMPLY :: the wellness place by opening a free account with Young Living (no purchase OR credit card needed) for even MORE benefits! (Check them out below.)
 
For our members, we have the SIMPLY :: clean, a 14-day reset, we do monthly with a ton of great info.
 
We have a few FREE resources you can tap into:
 
REGULAR CONTENT:
SIMPLY :: the wellness emails: What you have right here! They were made to share so forward to a friend - let them know you are thinking of them! Click to check out our archives.
 
SIMPLY :: the wellness podcast: Listen to some great wellness topics! We add an episode or two each month.
 
FREE EDUCATION:
SIMPLY :: the wellness blueprint: A FREE course to help you get your wellness blueprint created! Includes a 25+ page full-color workbook.
 
The Essential Oil E-Course: Want to learn why these gems from nature are so amazing? This quick course will help!
 
SIMPLY :: solutions: Check out the 12 most common issues people share with us - and why they love Young Living! Find yours and see what we can do to support you.
 
Become a member… 
All you have to do order!
 
WHY JOIN US!
 
First of all…you get US!
A welcoming, non-judgmental, open-minded, relaxed group of peeps who will support you on your wellness journey!
We are doing it, too, and enjoy supporting others.
Who couldn't use a few more cheerleaders?
We shared more about the benefits
of our membership here…
 
If you set up a FREE Young Living account, you get a FREE membership to SIMPLY :: the wellness place!
 
Membership includes:
  • a Personal Wellness Concierge: This person will help you navigate Young Living to find the perfect products to help you find your solutions!
  • Full access to our oily resource: Oily U (Check out the member resources here.)
  • Access to our vibrant, FB community: Sharing Wellness || SIMPLY :: the wellness place
  • Access to our business training & mentorship, should you choose to become a coworker with us.
 
AND access to our 14 Day Reset…
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a 14-day life reset
 
14-days to help you step into healthier habits
We supply education, preparation ideas, tracking sheets,
menu ideas, shopping lists and more!
 
If you want to join, check out the DETAILS HERE.
 
 
NEW CUSTOMERS: We recommend purchasing the Make a Shift Reset Kit. Make it a Loyalty Rewards order to get points back for future purchases!
 
AND use discount code: 
ShareYL to save 10%!
 
RETURNING CUSTOMERS: If you are on Loyalty Rewards, purchase the Ningxia Red Loyalty Rewards kit - it's a GREAT deal.
 
You can also purchase the Make a Shift Reset Kit as a regular order. (It's not available on Loyalty Rewards yet.)
 
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Speak soon, friend!

the wellness place
 
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A little more for ya…
~ RECEIVE IT
Get our weekly email + a freebie! Some of you may not be on our weekly e-news list so click to sign up and grab our SIMPLY :: the wellness blueprint - 3 steps we recommend everyone take for their wellness journey!
 
~ SHARE IT
If you think of anyone who needs this info, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information! Just send them this LINK.
 
~ ORDER
Just ORDER HERE from our Brand Partner, Young Living. You will also get a yearlong membership to our fabulous community: SIMPLY :: the wellness place with a bevy of goodies! However, NO PURCHASE IS NECESSARY! You can set up a FREE account HERE with Young Living to give you a chance to see what we have to offer in fun and education!
 
~ LISTEN
Make sure you subscribe to our podcast - SIMPLY: THE WELLNESS PODCAST so you get updates every time we drop a new episode.