~ Email #72 ~ 4 Causes of Inflammation What if there was more you could do for common issues you may be experiencing than you realize? Issues such as: - Extra pounds you struggle to lose
- Poor sleep - either can’t get to sleep, stay asleep or wake up feeling exhausted
- Foggy brain
- Low energy
- Painful joints
- Bloating
While, of course, these symptoms can be caused by other issues, inflammation is definitely part of the problem, too, AND when you do something to reduce inflammation, these issues will likely better. In other words, reducing inflammation won't hurt the situation and will most likely help AND it's pretty easy to work on it! Here’s the thing, 4 of the main causes of inflammation are things well within our control. Yep, inflammation is mainly an issue of lifestyle - meaning you can change it! 4 of the Main Causes of Inflammation: - Toxins in Your Home: Everyday products we use all the time contain toxins in them that are harmful for our health. Our immune system has to work overtime to get rid of them, leading to inflammation. It is not hard to get rid of a huge chunk of the toxins with just 3 changes.
- Stress: Yep, we all experience it and it takes its toll on our bodies and minds. Learning how to truly relax will make a huge difference - and it’s not hard! Plus, it will help you with the next one.
- Exhaustion: Getting not only enough sleep, but deep, quality sleep is a challenge in the best of times.
- Diet: We have inflammatory foods and anti-inflammatory foods. You can probably guess what is in each category, but google a list if you want more. Work on reducing inflammatory foods and adding in a couple of new anti-inflammatory foods each week.
Oh, and what is inflammation? It is essentially your immune system going haywire because of being overworked. (Ok, serious simplification, but you can google it if you want more!) ~~~~~ Did you get a chance to look at last week's email about Sunscreen? No worries, if you missed it. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE. |
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Here’s a challenge that can make a HUGE difference in the long run. Take 5 minutes a day for the next 7 days to stop and take some relaxing breaths. Relax your shoulders, drop your breath to the belly and extend your exhale. Do it at a time when it’s easy for you and see if you can keep going past 7 days. Set an alarm on your phone to help you remember. |
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Young Living Blog: Lavender Life… This article has great tips and resources for helping you clean up your home for you and your family. |
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We have podcast episodes on 3 out of the 4 causes of inflammation. Want to learn more? Choose one of the issues and then listen in: |
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I believe the greatest gift you can give your family and the world is a healthy you. ~ Joyce Meyer |
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Ningxia Red: Sigh… tired of hearing about it yet? :-) It really is the most amazing product - and we are here to sing its praises! If you haven’t checked out the research yet, you want to: VIDEO LINK |
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Know what you get when you purchase a Young Living product through our referral code? First of all… you get US! A welcoming, non-judgmental, open-minded, relaxed group of peeps who will support you in finding wellness in a moderate, balanced way! We are certainly not experts but, collectively, we have been on our own wellness journeys for decades. Since we all reached “that age” where things tend to change, we found it was time to do more. We are a work in progress and enjoy supporting others facing the same challenges. We do not believe in giving up your coffee/wine/soda/ice cream along the way. (Life is too short, amIright?) We share this information for free and are excited to have you here. We make money whenever you purchase a wellness product through our referral link from our brand partner, Young Living - a company whose products have transformed our lives so we want to share them! You can simply enjoy our FREE resources (below) and/or you can become a member of SIMPLY :: the wellness place by opening a free account with Young Living (no purchase OR credit card needed) for even MORE benefits! (Check them out below.) ***** Membership includes: - Personal Wellness Concierge: This person will help you navigate Young Living to find the perfect products to help you find your solutions!
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JOIN US for the next round of our 14 Day Reset! Starts July 8 (Order by June 30) |
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14-days to help you step into healthier habits We supply education, preparation ideas, tracking sheets, menu ideas, shopping lists and more! |
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