Pisces season is the culmination of the Astrological year AND it rules over the lymphatic system which is one of our main systems for supporting detoxification, keeping our energy moving and our overall health. This is an extra fantastic time to tend to your lymphatic system with intention before we transition into the new year on the Spring Equinox bringing renewal. Dry brush, get on a vibration plate, take work breaks to move your body, get a lymphatic massage, do this movement practice daily, jump on your rebounder. I also really like this lymphatic tincture if your system needs a bit more love and there are some great programs on the Healy including Lymphatic System Harmony in Digital Nutrition, Lymphatic System in Meridians 2, Classical Physical in Power of 3 and Care in the Gold programs, as well as the salve I mentioned in last week's nourish under current obsessions. 

Once you have cleared out some clutter with intention around what energies you would like to release and what you would like to call in - this is a great time to place a small bowl of high quality Himalayan pink or sea salt at the center of your home for 24 hours to clear the stagnant energy of the space. Once 24 hours have passed you can bury the salt outside and open all of your windows for 9 minutes.

 

 

If you enjoy getting these weekly missives, the complimentary workshops, reading the Journal resource, listening to the ad-free Podcast, perusing the socials content, etc… and feel called to support the work ~