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Happy Wednesday, First name / my friend! How’s your month of rest so far? After last week’s email, I hope you discovered your unique version of rest and are on your way to feeling truly rested. note: if you missed last week’s email, you can read it here. Regardless of how you define rest, a quick reset is sometimes needed during the day. When you have a few accessible tricks up your sleeve, you can extract yourself from a whirlwind of chaos, recharge your energy levels, or clear your mind. 5 minutes may be all you need! I encourage you to try the following: - Breathe in for 4 counts, hold your breath for 4 counts, exhale for 4 counts, and hold for 4 counts. Repeat this ‘box breathing’ for five minutes.
- Step outside, feel the sun, stretch, and take a brisk 5-minute walk.
- Set a timer, close your eyes, breathe naturally, and picture yourself in a place where you feel calm and clear-headed.
- Find a different space and take five minutes to eat a snack there. Do nothing but eat. Notice the color, texture, and flavor of your snack. Close your eyes to smell and enjoy it. Sip or chew slowly. Feel your body and mind being nourished.
- Pull out your markers, crayons, or colored pencils. Doodle, color, or draw for five minutes.
After you try these 5-minute resets, note how they change you in body and mind. Add those that help you to your wellness toolbox and use them as needed! Which one feels like it might be your favorite? If you feel inspired to share, I’m on the other side of the reply button! |
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This week’s FLIPSIDE OF MIDLIFE® episode gives you a few writing and thinking prompts you can use when you need a reset. Get them at the button below! |
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You give SO much to others. Inside ELEVATE, my monthly membership, you have space to give back to yourself! This is where you affirm you're more than enough and get the support of other women in midlife and beyond. ELEVATE helps you shift your mindset to see and use your unique gifts for Y O U. - Feel seen and supported in our private, welcoming community that is far away from social media
- Expand your personal growth with monthly wellness tools, affirmations, and writing prompts
- Connect authentically at virtual gatherings designed to talk through struggles and celebrate successes
- Gain early access to my retreats and group travel
- Enjoy exclusive content and member discounts
✨ Your first month is just $10 with promo code NEWYEAR10! ✨ The fine print: ELEVATE is $25 a month after your first month. Cancel anytime. Taxes may apply. |
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The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist. I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right?? Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you! |
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3920 E. Thomas Rd. #80212
Phoenix, AZ 85018, United States |
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