If The Sunday Spark is being sorted into your Promotions tab, or Spam folder, drag this email into your Inbox. It’ll help future issues reach you.

Hi friend,

 

Checking-in with you,

 

How is your motivation level?

How is your distraction level?

Are you protecting your precious attention from your phone?

How many friends did you see last week? Last month?

How many friends did you talk to? not just “liked” their posts?

How many times did you leave the house in the past week?

How many times did you take a walk?

How many minutes did you spend outside today?

 

If you are doing all the important stuff but forgetting the ordinary stuff, just like those I mentioned above, perhaps you got it backwards my friend, and this was your gentle reminder.

Snapshot from my week:

 Look up! 
This is what you see when you go hiking in Inbah Forest! 
Keep an eye on Jonavigators page if interested to join a group and tell them I sent you :)

 

Here is your weekly dose of The Sunday Spark ⚡️a newsletter listing 3 sparks that I thought were worth starting your week with:

 

1. 📘 My obsession with manifestos continues

I mentioned it two weeks ago, and it’s still going strong. Here's a little book I read recently: Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin which serves as a personal manifesto. Here’s a sneak peek at what you might find inside: Gretchen’s happiness manifesto.

2. 💼 I found this very wise career manifesto
I especially loved #4.

3. 💬 From Frederick Terral's Right Brain Manifesto:

 

"You may not be a Picasso or Mozart but you don’t have to be. Just create to create. Create to remind yourself you’re still alive. Make stuff to inspire others to make something too. Create to learn a bit more about yourself." 

― Frederick Terral