Hi my love,
Welcome back to Day 3 of your 💸 Money Magnet 💸 Challenge. This is your Thursday practice — but it’s landing early for some of you because our Aussie girls are already living in the future.
I LOVED the feedback on the walking meditation from Day 2 and I’m OBSESSED with the realisations, shifts, and changes already happening (I mean, Jacki just woke up to a brand offering to fly her from Australia to France for a work dinner in a Chateau!).
Today, we’re diving into your first breathwork class with expert facilitator Audra: ‘How To Breathe Like A Rich Woman’.
As someone who’s lived in her head and powered through life on caffeine, cortisol, and adrenaline — breathwork has been the fastest way I have found to be able to shift into states of possibility, self-belief and power. Even just two minutes of breathwork helps me feel like anything is possible (honestly, kinda euphoric) but you bet that my nervous system will make EVERY excuse in the book to try to get me skip my breathwork class. Don't listen to it!
Despite our nervous system's resistance to change, breathwork is so powerful for subconscious rewiring because:
- It unlocks the subconscious. Breath alters your brainwave state, moving you from beta (thinking) into alpha and theta — the zones where rewiring happens.
- It moves stuck emotional energy. Fear, memories, and unprocessed emotions find hiding places in the body. Breath creates space to release them. Think of it like a river clearing debris from a blocked stream — what was stagnant starts to move again. Emotion flows. Energy flows. Your frequency shifts.
- It gets you out of your head and into your body. When you breathe intentionally, your awareness drops — into sensation, into presence, into feeling. This is manifestation. Recalibrating your frequency to match new possibilities.
Breathwork isn't for everyone so take it easy, gently and remember - you can stop at any point. Today's class is just 7 minutes of active breathing.
Never done breathwork before? Start with our intro videos
HERE if you want to learn more.
💬 Completed the class? Drop into the
💸 Money Magnet 💸 Community Room [HERE] so we can discuss what came up for you on Day 3!
Proud of you!
Louise x
PS. Be sure to ensure your Daily Devotion subscription stays active during the challenge — pausing, cancelling or setting cancellation will remove your access to the challenge.
