it's from the heart...

 

 
Image item
~ Email #120  ~
Energy
A couple of weeks ago, we reminded you of a free resource we have with TONS of great info for women in (peri)menopause broken up by topic:
 
Energy
Focus
Digestion
Painful joints
Sleep
 
We share wellness tips, Young Living products we use that help and we share a video with our own story - so you can read OR watch!
 
Over the next few weeks, we are going to share all of these topics right here so you can get the info.
 
This week: ENERGY
 
Click here to get ALL the topics!
 
~~~~~~
 
Did you get a chance to look at last week's email about Detoxing Your Home? No worries if you missed it. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE.
 

 
Laura's Story…
 
Look, I literally HAVE RECEIPTS that show I have conquered the energy code! (I’ve shared it before… but it bears repeating!)
 
My fitness watch tracks my Body Battery, the level of energy reserves I have available.
 
The top graphic shows my battery a year ago – the white ball shows my energy at the end of the day.
 
I bottomed out EVERY DAY. EVERY. DAY.
I didn’t even KNOW you could end the day with energy left until I was chatting with Denae and Natalie who also have the same watch. Natalie was saying her battery charges more while sleeping if she goes to bed with 20 or more points left in her battery.
 
WHAT?? (Yep, my response!) I didn’t even KNOW that was possible! Good lord, I usually bottomed out by 2:00!
 
That was last January. I knew I had a new goal to work toward!
Image item
The graph here shows my average battery as of late. I believe this was from a couple of weeks ago.
 
Not only do I almost always end the day with energy, I charge MORE during the nights when I’m sleeping.
I feel SO MUCH BETTER AND I have learned what is especially draining and what you can do to preserve your own battery.
 
Here is what I have done. Watch the video below for even MORE ideas.
 
Her Wellness Tips…
Tip #1: Get good sleep
If you want to work on this one, watch Natalie’s video on sleep. She covered everything I did. I added one more idea in this video, however.
+
Tip #2: True Relaxation
Not just numbing out but truly stimulating your parasympathetic system.
+
Tip #3: Exercise + Fresh Air
And break it up throughout the day. Get outside and move your body, even for just 10 min.
+
Tip #4: Cut back on caffeine, sugar & alcohol
Pay attention to what you do and track how you feel. For example, I drink tea. I have one cup of black tea in the morning. I used to have a cup of green tea after lunch. I now have it before lunch.
+
Tips #5: Honor your energy
If you are tired, rest. Don’t adrenalize to push through.
Products She Recommends…
Ningxia Red Starter Bundle: Here’s a GREAT starter bundle! Get 2 bottles and 30, 2oz packets AND a box of 14 NIngxia Nitros. It’s such a great deal. 
You essentially get your Nitro for free.
PLUS…I definitely recommend adding in the Inner Boost & Balance – it’s so good!
Watch Her Video…

 
Image item
Pick ONE of the wellness tips and commit to testing it for 5 days.
Reply to this email and let us know what you are doing!
 

 
Image item
One of our blog posts - SIMPLY :: straight talk
“Let’s talk challenges (& solutions) of (peri)menopause”
 

 
Image item
 
Image item
 
SIMPLY :: clean
Next Topic: TBD
 
Next one in the fall!
 
Plan to reset with us!
 
Join us! More info to come…
 
 

 
Know what you get when you purchase a 
Young Living product through our referral code?
 
First of all… you get US!
A welcoming, non-judgmental, open-minded, relaxed group of peeps who will support you in finding wellness in a moderate, balanced way!
 
We are certainly not experts but, collectively, we have been on our own wellness journeys for decades. Since we all reached “that age” where things tend to change, we found it was time to do more. We are a work in progress and enjoy supporting others facing the same challenges. We do not believe in giving up your coffee/wine/soda/ice cream along the way. (Life is too short, amIright?)
 
We share this information for free and are excited to have you here.
 
We make money whenever you purchase a wellness product through our referral link from our brand partner, Young Living - a company whose products have transformed our lives so we want to share them!
 
You can simply enjoy our FREE resources (below) and/or you can become a member of SIMPLY :: the wellness place by opening a free account with Young Living (no purchase OR credit card needed) for even MORE benefits! (Check them out below.)
 
*****
 
Membership includes:
  • Personal Wellness Concierge: This person will help you navigate Young Living to find the perfect products to help you find your solutions!
  • Full access to our oily resource: Oily U (Check out the member resources here.)
  • Admission to our signature wellness program, SIMPLY :: clean (see below)
  • Exclusive access to our business training & mentorship, should you choose to become a coworker with us.
 
You don't even need to order - SERIOUSLY! 
If you set up a FREE Young Living account, you get a FREE membership to SIMPLY :: the wellness place! Click HERE.
 

 
Image item
We put this in here to make sure you realize you can ask us anything. We do not have all the answers but we do have access to many resources and we also have a community of people who enjoy helping others. This is a safe place to come with those questions that have been unanswered for whatever reason…

Image item
 

Speak soon, friend!

Image item
Natalie, Laura, & Denae
 
Image item
 
A little more for ya…
~ RECEIVE IT
Get our weekly email + a freebie! Some of you may not be on our weekly e-news list so click to sign up and grab our SIMPLY :: the wellness blueprint - 3 steps we recommend everyone take for their wellness journey!
 
~ SHARE IT
If you think of anyone who needs this info, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information! Just send them this LINK.
 
~ ORDER
Just ORDER HERE from our Brand Partner, Young Living. You will also get a yearlong membership to our fabulous community: SIMPLY :: the wellness place with a bevy of goodies! However, NO PURCHASE IS NECESSARY! You can set up a FREE account HERE with Young Living to give you a chance to see what we have to offer in fun and education!
 
~ LISTEN
Make sure you subscribe to our podcast - SIMPLY: THE WELLNESS PODCAST so you get updates every time we drop a new episode.
 
PO Box 44042
Eden Prairie, MN 55344, United States