Psssttt…I'd love for you to share this email with another woman (or two!) who might want to join us as we connect and grow in midlife & beyond. Who do you know that can use a healthy dose of positive vibes in her life?

 

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Hey, First name / my friend! I’m back with the second of five emails to help you capture those feel-good summer vibes. I hope you enjoyed exploring your playful side over the past week!

 

Over the next seven days, turn your attention to joy - the kind of joy that sneaks up on you and finds you where you might not expect it to. Like when a summer breeze finds you at just the right moment, or a butterfly seems to appear out of nowhere. It’s easy to miss those sparks of joy when your to-do list is long and your mind is full. 

 

So, why be on the lookout for them? Well, in addition to the warm fuzzies you feel, joy boosts your well-being through memory enhancement, deepened social bonds, greater resilience, and a broader mindset. Who knew?!

 

Here’s how to make it happen:

 

Notice - Understand what joy is for you and what makes it easier to find. What does joy feel like to you? Where in your body do you feel joy, and what sensations go along with it? When and where do you typically feel joy? 

 

Nurture - When joy-filled moments appear, allow space for them to expand. Pause to soak in the experience, put down your phone, and cherish the feelings of joy.

 

Practice - Create opportunities for joy to appear:

In my latest episode of FLIPSIDE OF MIDLIFE®, I share more of the science of joy. Listen to deepen your knowledge and get inspired to foster joyful habits this summer (and beyond)! Just click the button below.

P.S. Joy is just one of many powerful themes inside ELEVATE, my monthly membership. If you’re ready for more inspiration, impactful self-paced learning, and connection with other women in midlife and beyond, click below to see more of what’s waiting for you!

 

 

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The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist.

 

I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right??

 

Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you!

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