~ Email #130  ~

3 Tips to Feel Better

 

We know we all love a quick fix. Who doesn’t? But when it comes to our wellness, think of being in it for the long haul AND little things add up.

 

We know improving energy is a big one for all of us.

 

All. Of. Us.

 

When we ask you (all 2000 people on this list!) what is most important to you, we usually share 4 or 5 choices, HALF of you say more energy.

 

But we want a quick fix, are we right?

 

We get it!

 

But when it comes to energy, think little things that add up.

 

MOST of the quick fixes lead to crashes that we then have to deal with - caffeine or sugar anyone?

 

[Although we do have a healthy quick fix for you, of course… stay tuned!*]

 

Here are 3 things we do to maximize our energy, besides sleep. We get it, that’s a bit of a no brainer and not always easy for us middle aged gals. SO we will do a separate email for better sleep suggestions soon!
 

Studies show this simple activity helps set your circadian rhythm for better energy. It’s telling your body, “let’s get started!”

 

We know, we know, we know, we say this one ALL THE TIME, but it’s a simple way to help your body function better! Especially that first water in the morning, rehydrating after a night of not drinking. It makes a huge difference!

 

How much should you drink? Whatever you need to make your pee pale yellow. If you need a starting point, think half of your weight in pounds for ounces you need.
 

Just move. Somehow, someway. Walking and Yoga are great because they can also reduce stress which is a HUGE energy drain on your body! But anything will do. Oh, yeah, and fresh air adds points to the movement.

 

Look, we talk about this one all the time…but it’s so good! This one is your quick fix - that thing you can use regularly to help you feel better without a crash and it’s easy and tastes good!

 

We are so excited about helping you get started with Ningxia Red that we made a Sample Energy Boost Kit for you! The kit has our top 3 favorites for just $15 - AND when you order the NingXia Red Starter Bundle through our link, we'll give you $20 back!

 

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Did you get a chance to look at last week's email? You can learn more about The Sample Energy Boost Kit. No worries if you missed it. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE.

Commit now to get out into the sun tomorrow morning.

Order the Ningxia Red Starter Bundle

Order the Energy Boost Sample Kit

 

 

 

 

 

 

 

 

We put this in here to make sure you realize you can ask us anything. We do not have all the answers but we do have access to many resources and we also have a community of people who enjoy helping others. This is a safe place to come with those questions that have been unanswered for whatever reason…

A little more for ya…

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