~ Email #139  ~

Your Brilliant Brain - Part 2

We have been learning about the brain in our community (Sharing Wellness) all week and it’s been fantastic!

 

We have learned so many ways so take care of our brains this week and we thought we would summarize them here for you.

 

The main point we wanted to share is: whether you need to improve your brain now with better focus and energy OR you are worried about the longevity of your brain, what we are sharing with help with BOTH.

 

As always, we shared both tangible, wellness tips and products from our brand partner, Young Living, that can make a difference.

 

The four main areas you want to focus on are:

Your brain is hungry — and it’s picky! But the good news is that feeding it well can be simple, satisfying, and even delicious.

 

When you give your brain the right nutrients, you’re not just improving memory and focus — you’re also supporting mood, sleep, and long-term cognitive health. And we have a few powerful tools from nature and nutrition that make a big difference.

 

Your brain can’t function at its best when it’s constantly in “fight or flight” mode. Soothe the stress, quiet the chaos, and support emotional balance by creating calm moments in your daily routine — even if they’re just a few minutes at a time.

 

This isn’t about perfection; it’s about giving your nervous system a break so your brain can reset, recharge, and regulate.

 

Let’s talk about focus — because in today’s noisy world, attention is under constant attack. Whether it’s a distracted mind at work or a child who struggles to sit still, the ability to focus can be strengthened with the right support.

 

When your brain has what it needs — physically and mentally — clarity and productivity come much more easily.

 

Want to learn more? We created a spot with all the info we have been sharing with you on our Oily U educational platform. Just click here:

 

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Did you get a chance to look at last week's email about our Brilliant Brain week? No worries if you missed it. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE.

Choose ONE thing from our list to take better care of your brain.

All the info is here

How we care for ourselves gives our brain messages 

that shape our self-worth

Sam Owen

 

 

 

 

 

 

 

 

We put this in here to make sure you realize you can ask us anything. We do not have all the answers but we do have access to many resources and we also have a community of people who enjoy helping others. This is a safe place to come with those questions that have been unanswered for whatever reason…

A little more for ya…

~ RECEIVE IT

Get our weekly email + a freebie! Some of you may not be on our weekly e-news list so click to sign up and grab our SIMPLY :: the wellness blueprint - 3 steps we recommend everyone take for their wellness journey!

 

~ SHARE IT

If you think of anyone who needs this info, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information! Just send them this LINK.

 

~ ORDER

Just ORDER HERE from our Brand Partner, Young Living. You will also get a yearlong membership to our fabulous community: SIMPLY :: the wellness place with a bevy of goodies! However, NO PURCHASE IS NECESSARY! You can set up a FREE account HERE with Young Living to give you a chance to see what we have to offer in fun and education!

 

~ LISTEN

Make sure you subscribe to our podcast - SIMPLY: THE WELLNESS PODCAST so you get updates every time we drop a new episode.