~ Email #160 ~

Sleep… Part 1

 

Sleep in midlife… are we right? We are dedicating May to better sleep!

 

So many women are exhausted… but still can’t fall asleep. And often it’s not because we’re “doing sleep wrong.”

It’s because our nervous systems never really gets the message that the day is over.

 

Your body needs cues. Little signals of safety.
Softness.
Slowness.

 

That’s why some of the most powerful sleep support has nothing to do with medication—and everything to do with how we transition into the evening.

 

Here are a few things that genuinely help:

✨ Dimming lights at night
Bright overhead lights can keep the brain stimulated longer than we realize.

✨ Reducing blue light exposure
Phones and scrolling tell the brain: “Stay alert. Stay awake. More input is coming.”

✨ Relaxation practices
Gentle stretching, breathwork, restorative yoga, or simply sitting quietly for 5 minutes can help shift the nervous system out of “go mode.”

✨ Essential oils for relaxation
Lavender, cedarwood, Stress Away, and calming nighttime blends can become beautiful bedtime anchors for the body.

✨ Watching or reading non-stimulating content
Maybe we don’t need true crime before bed 😅

 

The nervous system responds to everything we consume.

 

The goal isn’t perfection.

It’s creating an environment where your body feels safe enough to rest. And honestly? Midlife sleep often needs a more supportive approach than “just go to bed earlier.”

 

That’s exactly why we’re hosting our Sleep Class.

 

We’re talking about:
🌙 nervous system regulation
🌙 nighttime routines that actually help
🌙 simple wellness shifts
🌙 natural sleep support
🌙 how to stop feeling exhausted all the time

 

If sleep has been feeling frustrating lately, we would absolutely love to have you join us.

 

Because deep rest changes everything…

 

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Did you get a chance to look at last week's email about Electrolytes? No worries if you missed it. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE.

If you’re tired of starting over every Monday…

This is exactly what we’re working on inside SIMPLY :: well.

Creating small, sustainable habits that actually stick—so you can finally feel consistent in your wellness.

Join our 7 day sleep challenge for May 25 - May 31 

Click HERE to join! 

Young Living Blog: Lavender Life…

“Without enough sleep, we all become tall two-year-olds.” 

– JoJo Jensen

You don’t need a full life overhaul to feel better.

You probably just need a few simple shifts that actually fit your life.

That’s exactly what we do inside SIMPLY :: well.

 

 

 

 

 

 

 

 

We put this in here to make sure you realize you can ask us anything. We do not have all the answers but we do have access to many resources and we also have a community of people who enjoy helping others. This is a safe place to come with those questions that have been unanswered for whatever reason…

A little more for ya…

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