This spring I had the chance to give a workshop in Vail in partnership with
two incredible organizations:
Mountain Youth and
Body Kind Vail (shout out!).
To be speaking to parents and community organizers in the very town I grew up in was pretty wild for me. It was a full circle moment and I was so proud to be bringing this work to my hometown.
The talk is entitled:
“Nourishing the Whole Teen: Building Body Confidence and a Healthy Relationship with Food and Fitness”
and it is a compilation of my absolute favorite tools
for parents, families and providers.
If you have ever wanted practical tools and a next-steps-plan to address eating, emotions, exercise and social media for your teen,
as brought to you by a certified eating disorder specialist
and parent coach,
I was also so lucky that they had a professional videographer to record the talk AND a translator so that the talk could also be presented and recorded in Spanish. (The lovely translator did tell me after that I spoke so fast I gave her a run for her money, so my apologies!)
I want to share
with you all today.
Very proudly, in both English and
Spanish versions.
I also created a follow along handout so, while you are watching the talk, you can build your very own, individualized plan to “Nourish the Whole Teen” in your life.
