it's from the heart...

 

 
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~ Email #168  ~
The Power of Diffusing
 
Continuing our month of talking about essential oils, let’s talk about the benefits of diffusing essential oils.
 
First of all, the benefits of essential oils can 100% come from inhalation. Breathing the oils in gets those nutrients into your system.
 
Second of all, there isn’t a faster way to get essential oils into everyone in your family’s system than a diffuser!
 
[From Laura: I am frequently adding an oil for each family member into the diffuser in the kitchen in the morning. One to wake my daughter up, one for my son’s mood and one to relax my husband!]
 
That is the point of this email: We diffuse for a purpose, not just an aroma or pretty smell.
 
Essential oils can affect us physically, mentally, emotionally and energetically so have a purpose when you are grabbing an oil!
 
Maybe you need to focus for some work to do or you need to uplift your mood or purify the air because someone isn’t feeling well in your house or you need to relax to sleep well.
 
Find the oil that will support what you need.
 
PS: Have a diffuser in every room plus the car. Trust us. Of course, the bedroom is a no brainer, diffusing for sleep is a great thing! You’ll love (and…ahem… appreciate) a diffuser in the bathroom, kitchen (wake everyone up in the morning or use it for cooking smells), you see where we are going!
 
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Did you get a chance to look at last week's email about What are EO's? No worries if you missed it. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE.
 

 
You don’t have to figure this (meaning your health and wellness journey) all out on your own.
 
Inside SIMPLY :: well, you’re supported with simple practices, guidance, and a community of women walking through this season together.
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Check out a bevy of recipes. 
Pick one to try!
(Just click through them)
 

 
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Young Living Blog: Lavender Life…
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"Be kind to people you meet. 
You never know who doesn't have any emotional support oils."
– Author unknown
 

 
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Diffuser blends for Yoga:
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Diffuser blends for car trips:
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Wake Up Alarm Clock: 
Can we talk about the best thing ever for using diffusing for good.
 
The alarm clock wakes you up (or helps you relax) with an essential oil. There are two bays to hold essential oils. (Laura: I use one oil to help me wake up and the other one to help me relax and sleep.)
 
The clock also has a light to help you wake up and 
nature sounds for some relaxation.
 

 
Feeling like you have no direction in your health and wellness journey? We have been there. Join us so we can be there for each other.
 
Inside SIMPLY :: well, you’re supported with simple practices, guidance, and a community of women walking through this season together.
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We put this in here to make sure you realize you can ask us anything. We do not have all the answers but we do have access to many resources and we also have a community of people who enjoy helping others. This is a safe place to come with those questions that have been unanswered for whatever reason…

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Speak soon, friend!

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Natalie, Laura, & Denae
 
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