~ Email #176 ~
It’s ENERGY MONTH
There’s a lot more to energy than simply feeling tired.
Think about your energy like a bank account:
Some things make deposits.
Some things make withdrawals.
And sometimes we’re making withdrawals all day long without even realizing it.
Stress.
Poor sleep.
Constant tension in your body.
Negative thoughts.
Too much screen time.
People who leave you feeling depleted.
Things you’re tolerating that quietly annoy you.
But there are also things that make deposits.
Fresh air.
Movement.
Strength training.
Yoga.
Good sleep.
Relaxation.
Connection.
Doing things you actually enjoy.
Creating space in your day.
And the interesting part?
Your energy isn’t completely out of your control.
You can start noticing what drains you, paying attention to what restores you, and making small changes that help you feel more energized.
That's exactly what we're doing this month in Energy Month.
And there are THREE ways to participate:
⚡ 1. 30 Days + 30 Energy Tips
Every day, we'll share one simple tip, idea, or practice to help you improve your energy.
Some will help you stop the leaks.
Others will help you put more energy back in the tank.
Nothing complicated. Just small things you can try in real life.
⚡ 2. The Energy Masterclass — September 15
We'll take everything we've been learning and put it all together.
We'll look at what's draining your energy, what restores it, and which areas might make the biggest difference for YOU.
You'll leave with a simple personal energy plan you can actually use.
Sign up coming soon.
⚡ 3. The 5-Day Energy Challenge — September 21–25
Then comes the fun part:
Let's see what happens when we actually DO something.
For five days, we'll test a few simple energy-supporting habits and explore the effects of
NingXia Red and Nitro as part of the reset.
You'll get to experience the difference rather than simply reading about it.
The 30 Days + 30 Tips and the Masterclass are FREE.
Because the goal isn't to give you another giant list of things you should be doing.
It's to help you answer two really useful questions:
What is draining my energy?
and
What gives me more of it?
Once you know those two things, you have a LOT more power to change how you feel.
Come spend September getting your energy back. ⚡
~~~~~~
Did you get a chance to look at last week's email about
Meditation for Self-Care? No worries if you missed it. You can find it
HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at
SIMPLY :: the wellness place. Check it out
HERE.
