~ Email #81 ~ Part 2: Brain Health Longevity Are long term issues with your brain something you’re concerned about? Maybe, maybe not. It’s sometimes hard to think about something so far away when there are so many more pressing issues that take our energy now. We get it. BUT starting early is so important. It’s one of those things you won’t regret starting early AND there are things you can do that will help you feel BETTER in other areas of your life, too, or might even be fun, like puzzles. Last week we talked about focus - that is a bit more pressing so might be the best place to start. You can check it out HERE. Let’s talk LONGEVITY this week. Here are 3 things you can begin TODAY to help with longevity. (Then scroll down to find a supplement we all LOVE for our brain): - Deeper Sleep: We have a system in the brain that flushes out toxins (glymphatic system) but it only works when you are in deep sleep. Ideally, we want to cycle in and out of deep sleep 4-6 times a night. If you have a fitness watch that tracks sleep, check it out. We need to keep these toxins flushed to keep our brain healthy.
- Clean out the toxins in your home: We are exposed whether we want to be or not. It’s a way of modern life. BUT you can reduce as much as you have the ability to - and it doesn’t have to be hard! Young Living’s Thieves Household Cleaner is a simply swap out for most of your household cleaners. (Oh, and it’s CHEAPER!)
- RELAX: And I mean truly, deeply, relax. Stress has an adverse effect on all the systems of the body. Take care of your stress not just for your brain but for your heart, mental health, immunity, endocrine system, you name it! (Oh, and you’ll sleep better, too!)
~~~~~ Did you miss the link to last week's email about Brain Health Part 1: Focus? No worries. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE. |
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We shared this stretch in Email #73 and we wanted to make sure you saw it because it is a way to take care of your brain that's FUN: puzzles! “Brain exercises” are a great way to keep your brain sharper. Did you know the NY Times has fun puzzles they release each day? (Besides Wordle…) You can access more via the subscription but get one each day for free. Try each one to find the ones you enjoy: And, one more (Laura’s favorite)… Countryle ~ You guess the country based on hints - sort of like “hotter-colder”. FYI…maybe this is "oversharing" but Denae uses her time in the “biffy” as her brain exercise time. She saves that “special time” for brain games! (FYI2, if you are thinking “Laura must have shared that. It's something only a sister would know and reveal", you'd be wrong! It's from Denae!) |
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Here are a couple of DIY's for your brain…one for your diffuser and one for sipping! |
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[From Denae & Laura] We have a family history of brain illnesses that we want to hold off for as long as we can. Mindwise is one of the tools we are using. Laura found it helped her with her brain fog, too! You may not be familiar with the ingredients listed below, but google them. You will be even MORE excited about the product! |
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SIMPLY :: clean Rest & Renew Beginning Sept. 16 Join us for September! We are focusing on our BRAINS. We will be drinking Ningxia Red, of course, and adding in Nitro if you need focus and Mindwise if you want to work on brain health for the long term! |
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Know what you get when you purchase a Young Living product through our referral code? First of all… you get US! A welcoming, non-judgmental, open-minded, relaxed group of peeps who will support you in finding wellness in a moderate, balanced way! We are certainly not experts but, collectively, we have been on our own wellness journeys for decades. Since we all reached “that age” where things tend to change, we found it was time to do more. We are a work in progress and enjoy supporting others facing the same challenges. We do not believe in giving up your coffee/wine/soda/ice cream along the way. (Life is too short, amIright?) We share this information for free and are excited to have you here. We make money whenever you purchase a wellness product through our referral link from our brand partner, Young Living - a company whose products have transformed our lives so we want to share them! You can simply enjoy our FREE resources (below) and/or you can become a member of SIMPLY :: the wellness place by opening a free account with Young Living (no purchase OR credit card needed) for even MORE benefits! (Check them out below.) ***** Membership includes: - Personal Wellness Concierge: This person will help you navigate Young Living to find the perfect products to help you find your solutions!
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You don't even need to order - SERIOUSLY! If you set up a FREE Young Living account, you get a FREE membership to SIMPLY :: the wellness place! Click HERE. |
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A little more for ya… ~ RECEIVE IT Get our weekly email + a freebie! Some of you may not be on our weekly e-news list so click to sign up and grab our SIMPLY :: the wellness blueprint - 3 steps we recommend everyone take for their wellness journey! ~ SHARE IT If you think of anyone who needs this info, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information! Just send them this LINK. ~ ORDER Just ORDER HERE from our Brand Partner, Young Living. You will also get a yearlong membership to our fabulous community: SIMPLY :: the wellness place with a bevy of goodies! However, NO PURCHASE IS NECESSARY! You can set up a FREE account HERE with Young Living to give you a chance to see what we have to offer in fun and education! ~ LISTEN |
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