~ Email #82 ~

 

You know, “sticks and stones may break my bones but words can never hurt me.” Yeah, that’s not a thing.

 

Words are incredibly powerful and affect us deeply, especially the words we say to ourselves.

 

One of the most powerful things you can do is change how you talk to yourself.

 

Affirmations are a way to do just that.

 

When you look in the mirror, what thoughts come to mind? Do you find the flaws and focus on them? I think if we were all honest for a minute, we’d admit that far too often we speak negatively towards ourselves. “I’m not strong enough. I can’t do this. No one would find this attractive. I’ll never be like her.”

 

STOP. Don’t sabotage yourself like that. Start telling yourself the story you want to be a part of. Use positive language; speak truth over yourself.

~~~~~

 

Did you get a chance to look at last week's email about Healthy Brain Part 2: Longevity? No worries if you missed it. You can find it HERE. Our “Resources” email is also worth repeating. It was chock full of info and some freebies we have for you at SIMPLY :: the wellness place. Check it out HERE.

Find your affirmation(s). Become aware of the “old story” and find words that counter it. Here are a few to get you started, but find what works for you:

Go one step further… write these down and post them on your wall. Recite them daily! Watch and see the magic happen!

Here is a Yoga video from Laura. When you add “standing tall” to our affirmations you multiply the benefits! Click on the image.

 

 

 

 

A welcoming, non-judgmental, open-minded, relaxed group of peeps who will support you in finding wellness in a moderate, balanced way!

 

We are certainly not experts but, collectively, we have been on our own wellness journeys for decades. Since we all reached “that age” where things tend to change, we found it was time to do more. We are a work in progress and enjoy supporting others facing the same challenges. We do not believe in giving up your coffee/wine/soda/ice cream along the way. (Life is too short, amIright?)

 

We share this information for free and are excited to have you here.

 

We make money whenever you purchase a wellness product through our referral link from our brand partner, Young Living - a company whose products have transformed our lives so we want to share them!

 

You can simply enjoy our FREE resources (below) and/or you can become a member of SIMPLY :: the wellness place by opening a free account with Young Living (no purchase OR credit card needed) for even MORE benefits! (Check them out below.)

 

 

 

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